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	<title>Comments on: Hip Hop Abs</title>
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	<link>http://www.abfababs.com/6-pack-abs/hip-hop-abs</link>
	<description>Beware of Excess Abdominal Fat</description>
	<lastBuildDate>Sun, 05 Sep 2010 18:20:19 +0000</lastBuildDate>
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		<title>By: Skinny Womens Jeans</title>
		<link>http://www.abfababs.com/6-pack-abs/hip-hop-abs/comment-page-1#comment-1048</link>
		<dc:creator>Skinny Womens Jeans</dc:creator>
		<pubDate>Wed, 12 May 2010 02:10:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.abfababs.com/6-pack-abs/hip-hop-abs#comment-1048</guid>
		<description>Hey, good read. I just now came across your site and I am already a fan. :P</description>
		<content:encoded><![CDATA[<p>Hey, good read. I just now came across your site and I am already a fan. <img src='http://www.abfababs.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>By: Pumping Iron</title>
		<link>http://www.abfababs.com/6-pack-abs/hip-hop-abs/comment-page-1#comment-1044</link>
		<dc:creator>Pumping Iron</dc:creator>
		<pubDate>Sun, 09 May 2010 07:56:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.abfababs.com/6-pack-abs/hip-hop-abs#comment-1044</guid>
		<description>You make some interesting points...I&#039;d like to know what you would advise in my situation. My goal is to shed about 15 pounds in the next couple of months and finally have six pack abs. But there are so many different &quot;systems&quot; out there and I have no idea which one to trust. Can somebody point me towards a good plan for burning fat and adding solid muscle?</description>
		<content:encoded><![CDATA[<p>You make some interesting points&#8230;I&#8217;d like to know what you would advise in my situation. My goal is to shed about 15 pounds in the next couple of months and finally have six pack abs. But there are so many different &#8220;systems&#8221; out there and I have no idea which one to trust. Can somebody point me towards a good plan for burning fat and adding solid muscle?</p>
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		<title>By: Tim Johnson</title>
		<link>http://www.abfababs.com/6-pack-abs/hip-hop-abs/comment-page-1#comment-953</link>
		<dc:creator>Tim Johnson</dc:creator>
		<pubDate>Wed, 07 Apr 2010 18:34:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.abfababs.com/6-pack-abs/hip-hop-abs#comment-953</guid>
		<description>I really enjoyed reading this blog.</description>
		<content:encoded><![CDATA[<p>I really enjoyed reading this blog.</p>
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	<item>
		<title>By: Ronald Mcdonald</title>
		<link>http://www.abfababs.com/6-pack-abs/hip-hop-abs/comment-page-1#comment-950</link>
		<dc:creator>Ronald Mcdonald</dc:creator>
		<pubDate>Wed, 07 Apr 2010 03:53:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.abfababs.com/6-pack-abs/hip-hop-abs#comment-950</guid>
		<description>Keep making more blogs please.</description>
		<content:encoded><![CDATA[<p>Keep making more blogs please.</p>
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		<title>By: Will Gittelman</title>
		<link>http://www.abfababs.com/6-pack-abs/hip-hop-abs/comment-page-1#comment-944</link>
		<dc:creator>Will Gittelman</dc:creator>
		<pubDate>Tue, 16 Feb 2010 19:01:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.abfababs.com/6-pack-abs/hip-hop-abs#comment-944</guid>
		<description>Hi, do you have any recommendations as far as a good six pack abs diet? I have read that egg whites, oatmeal, broccoli, blueberries and salmon are all important to incorporate into your diet...Anything else I&#039;m not thinking of?</description>
		<content:encoded><![CDATA[<p>Hi, do you have any recommendations as far as a good six pack abs diet? I have read that egg whites, oatmeal, broccoli, blueberries and salmon are all important to incorporate into your diet&#8230;Anything else I&#8217;m not thinking of?</p>
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		<title>By: Paris Loggins</title>
		<link>http://www.abfababs.com/6-pack-abs/hip-hop-abs/comment-page-1#comment-942</link>
		<dc:creator>Paris Loggins</dc:creator>
		<pubDate>Sat, 06 Feb 2010 09:04:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.abfababs.com/6-pack-abs/hip-hop-abs#comment-942</guid>
		<description>This is some helpful info, thanks. Right now I&#039;m focused on achieving ripped six pack abs. It&#039;s my personal objective these days. Do you have any diet tips if the goal is to get a six pack as fast as possible? I&#039;ve been told that egg whites, oatmeal, salmon, blueberries and broccoli are all important to incorporate into my diet. Are there any other foods I should consider working into my diet?</description>
		<content:encoded><![CDATA[<p>This is some helpful info, thanks. Right now I&#8217;m focused on achieving ripped six pack abs. It&#8217;s my personal objective these days. Do you have any diet tips if the goal is to get a six pack as fast as possible? I&#8217;ve been told that egg whites, oatmeal, salmon, blueberries and broccoli are all important to incorporate into my diet. Are there any other foods I should consider working into my diet?</p>
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