Archive for the 'fat abs' Category
July 1st, 2010 -- Posted in Uncategorized, fat abs, fatty abs, firm abs, six pack abs |
In regards to the author, MS, and Why FSBO (in his private words):
I retired from authentic estate in SW Washington, but only when I could no lengthier walk. More than three years previous, the doctors experienced said I required to “Get rid of stress and stop working.” In denial, I was slow to accept Multiple Sclerosis. Who, after all, would embrace a diagnosis belonging to the dread disease of no known cause, and for which there was no cure? I continued to run my private actual estate corporation, increasing the number of experienced agents who required less hands-on supervision.
Putting renters in my home, I moved closer to my office, utilizing a handicapped scooter to get back and forth on those days when I didn’t have appointments set up to ‘List’ or ‘Show’ houses. I refused to give up driving because 1 leg still worked, most of the time.
In hidden panic, I began to produce more hasty decisions. On a week that necessary my individual intervention on behalf of two of my agent’s true estate transactions, I made the decision to market my enterprise. For a coffee cup, I traded my principle share in the authentic estate corporation to my new partner (an additional hasty conclusion), just to obtain out. I had no problem obtaining an Associate Broker position with a person in the main corporations.
When it became apparent, even to me, that I could no longer supply the level of service I expected my clients to own, I took the Social Security Disability option. Gritting my teeth, even though the mandatory waiting period ticked away, I tried to choose what to do when using the remaining many years of my existence. Even though I experienced as soon as owned art stores, even taught oil painting, often the optimist, even I could not paint a portrait of future prosperity. I think they experienced a special on despair at the time, and I regarded as trading in my depression on it. At 53 many years of age, having a pre-teen daughter yet to raise, and an ex-wife who couldn’t perform, existence looked pretty bleak.
A excellent friend suggested that I write a book. As I had published two poetry books twenty-five many years prior to, I regarded the possibility. In an attempt to overcome personal depression, I made a decision to write about producing far better alternatives. I chose a novel format because it allowed the freedom to develop hypothetical scenarios, involving fictional characters, although forcing awareness of true dangers. I wanted to produce a compelling case for appropriate options, not just in advertising ones residence, but in all aspects of existence.
I’ve made plenty of mistakes. Most of us do. We live in troubled, unpredictable times. Folks must contend with changing economic troubles, employment disruptions, family difficulties, health upsets, crime, and consequences. Via awareness, we can possibly gain clarity when, standing flat-footed more than residence plate, the curve ball comes even though we had been expecting a quick pitch.
For Sale By Owners: FSBO www.FSBONovel.com is a novel about folks. Not perfect folks. It begs the question, “What would For Sale By Owners do if they knew they have been genuinely buying problems?” As former authentic estate broker, I am qualified to shed some light on this typically un-addressed area of concern. Most agents are reluctant to tell folks just how harmful it is to open their doors to strangers.
Understandably, men and women who ought to market properties don’t desire to pay brokerage fees, if they can prevent it. It is, totally their right to sell their homes themselves. But all as well typically, the man says, “We can promote it ourselves, Honey,” pops a FOR SALE BY OWNER sign inside the yard, and goes off to his work. His wife then places an ad in the local newspaper, answers the phone, and sets appointments for your supposedly interested buyers to come see their residence for sale. The danger is minimized.
I’ve had client wives inform me they experienced prayed that no one particular would call. Then, peeking out the curtains, they experienced decided to not answer the door. My father once told me, “Son, all crooks have honest faces.” What dad meant is which you can’t tell, by looking at somebody, what their legitimate intentions are.
If an effort to be expert, most agents usually do not wish to alarm or alienate dwelling sellers who may list with them, later. I have no such vested interest.
Even genuine estate agents recognize they are placing themselves at risk when showing homes. Each and every year, a lot of are abducted, robbed, murdered, and raped in this country. The National Association Of Realtors continuously warns agents to vigilant, cautious whom they operate with. Numerous Realtors© will no longer do “Open Houses” simply because it really is merely too risky. The commission reward of advertising a home this manner, to them, is not in proportion for the threat. Yes, I’m passionate in regards to the difficulty. My book doesn’t mince words. The serial rapist adds an eerie element, gives a fractured face to a single feasible perpetrator.
The diverse cast of characters, each with their personal perspective, is largely unaware that they even have complications. Each and every is imperfect. All are preoccupied with their personal survival. Maybe, through increased awareness, there’s hope for us all?
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June 27th, 2010 -- Posted in fat abs, fatty abs, six pack abs |
Sciatica occurs when something happens to the sciatic nerve. This nerve is found in the back of your leg. It controls muscles in the back of your knee. It gives you sensation in your lower leg, thigh, and sole of your foot. Sciatica refers to bad pain, weakness, or tingling in your leg. Sciatica is caused by injury. Sciatica is not a medical condition by itself, but a symptom of another medical issue.
Over the counter pain medications containing acedeminophin or aspirin are often helpful in treating sciatica. The application of ice packs over the area where the pain is the deepest can often reduce the inflammation. Some people find relief by alternating heating pads with periods of ice pack therapy. Anti-inflammatory prescription medication may be necessary if the pain proves hard to manage.
Symptoms that push patients into investigating how to cure sciatica are numerous. These include a sharp and deep-seated pain that starts in your lower back and shoots through your hip and leg when making certain movements. Numbness or muscle weakness in either buttock or leg can be a sign of sciatica. Pain in the hip, lower back or legs that increases after standing or sitting for some time is another symptom. Anyone who has difficulty moving or controlling their legs or feels a tingling sensation of pins and needles up and down either leg should be examined for sciatica.
Many people have found relief from their sciatica pain by consuming large amounts of potassium. Potassium can be found in many foods including bananas, potatoes, and oranges. It has been found that sciatica patients who consume postassium-rich foods experience less pain than those who do not eat foods rich in potassium.
Yet another natural technique to consider is chiropractic treatment, designed to adjust or manipulate your spine, thus enhancing function and reducing pain. A chiropractor may also perform some massage and stretch, to give you some relief from your lower back sciatica.
If typical treatments bring no effective results, information on sciatica has produced another solution. An effective natural treatment is Sciatol. This takes advantage of Mother Nature’s ability to intervene by relieving the pain and discomfort of sciatica, actually soothing the sciatic nerve and alleviates inflammation, reducing pressure on the sciatic nerve. Information on sciatica shows it also helps by relaxing both the nervous system and muscles and prevents muscle spasms. Furthermore it will maintain joint and muscle mobility and supports a healthy back Sciatol is specially designed to facilitate the health of the sciatic nerve, spine, and nervous system. It contains six potent ingredients, meticulously picked by scientists and herbalists. This formula is your best helper concerning pain and discomfort associated with sciatica.
Looking to find info on causes of sciatica, then visit our site to find the best advice on SCIATICA – TREATING WITHOUT SURGERY (AYURVEDA) for you.
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June 18th, 2010 -- Posted in 6 pack abs, fat abs, fatty abs, firm abs, six pack abs |
How much thought do you put into what you eat?
If you want to get into great shape then you’ll be interested to know that 80% of your fitness results are attributed to your diet.
In our fast-paced society, eating is often done with little or no thought as to what exactly it is being ingested. Excess body fat is a direct outcome of this hurried, poor nutrition. Even if you have the best intentions with your diet, you are likely frustrated and fed up with extra pounds.
I don’t blame you for being confused more or less what you should eat. The media surely doesn’t help. One day the talk heads want you to give up all fats. The next day carbs are the culprit, and then acai berries become the holy grail of weight loss.
The food manufacturers increase mental confusion by printing deceptive labels and bogus health claims.
Sometimes it seems like the whole system is set up to confuse and frustrate us into buying the latest and greatest packaged food.
The bottom line is that your physique is largely a result of what you eat, so the foods that you put into your body should be carefully selected.
It’s time to re-examine what you eat.
It all starts with reading nutritional labels. The nutritional content and ingredient list will give you everything you need to know about the quality of the food item.
I’ve outlined 5 ingredients that should raise a red flag when you turn over that package and find them listed:
Food To Avoid #1: High Fructose Corn Syrup (HFCS)
HFCS is a manmade sugar, derived predominantly from genetically modified corn. The sweet concoction has been shown to promote binges and hysterical hunger, and wrecks havoc on your blood sugar levels, promoting fat storage.
The introduction of HFCS into our food supply directly paralleled a 47% spike in Type 2 Diabetes cases as well as an 80% increase in obesity. Food manufacturers use HFCS in many mainstream products, including the following:
Sauces (including ketchup)
Yogurt
Energy Bars
Soft Drinks / Fruit Juices
Processed baked goods
Cereals
Crackers
Ice Cream
Salad Dressing
Most packaged snack foods
Food To Avoid #2: Hydrogenated Fat / Partially Hydrogenated Fat (Trans Fat)
Hydrogenated and partially hydrogenated fats have undergone such extensive processing that the chemical structure has changed from a “cis” shape, which the human body recognizes and utilizes, to a “trans” shape, which is foreign and destructive to human physiology.
Check each food label for the word ‘hydrogenated’ and avoid it diligently. Cutting out hydrogenated fats is a simple set towards looking and feeling your best.
Food To Avoid #3: Aspartame
Aspartame is an artificial sweetener that was denied 8 times by the FDA before being approved in 1973. Many scientists objected the approval, claiming that aspartame hadn’t been proved safe for use as a food additive.
MIT neuroscientist, Richard Wurtman, researched the effects of aspartame and concluded that it promotes cravings for foods high in calories and carbohydrates. Though aspartame is calorie-free it still causes insulin to be released, which job is to stow away sugar – when this sugar is not available, the result is often hypoglycemia and severe hunger. Not exactly a recipe for weight loss.
Food To Avoid #4: White Sugar
White sugar comes from the juice of a sugar cane plant that has undergone an intensive refining process. In this process all of the enzymes, fiber, vitamins and minerals are destroyed, rendering it nutritionally void. White sugar is also extremely high in calories, which your body loves to store away in fat cells.
Refined sugar has been linked to a weakened immune system, hyperactivity, ADD, mental and emotional disorders, dental cavities, hypoglycemia, enlargement of the liver and kidneys, and an imbalance of neurotransmitters in the brain. All that and it leads to weight gain.
Food To Avoid #5: White Flour
White flour comes from natural whole wheat that has been stripped of nutrients, vitamins and minerals. This results in a nutritionally void product that is packed with calories that release quickly into your system, creating a spike in blood sugar. As you know, this promotes fat storage and leads to hysterical hunger and cravings. You don’t need that.
Once you cut these 5 items out of your diet, you’ll be pleased with the results. Expect to lose weight, to have more energy and to feel better than you have in a long time.
If you’re serious about looking and feeling your best through purifying your diet, then concentrate on eating real food items. Real foods include lean meats, vegetables, whole grains, fruits, nuts and seeds.
Remember, while nutrition is vitally crucial for weight loss, true results are achieved through a combination of both nutrition and challenging, progressive exercise.
Related Blogs
June 18th, 2010 -- Posted in 6 pack abs, fat abs, fatty abs, firm abs, six pack abs |
How much thought do you put into what you eat?
If you want to get into great shape then you’ll be interested to know that 80% of your fitness results are attributed to your diet.
In our fast-paced society, eating is often done with little or no thought as to what exactly it is being ingested. Excess body fat is a direct outcome of this hurried, poor nutrition. Even if you have the best intentions with your diet, you are likely frustrated and fed up with extra pounds.
I don’t blame you for being confused more or less what you should eat. The media surely doesn’t help. One day the talk heads want you to give up all fats. The next day carbs are the culprit, and then acai berries become the holy grail of weight loss.
The food manufacturers increase mental confusion by printing deceptive labels and bogus health claims.
Sometimes it seems like the whole system is set up to confuse and frustrate us into buying the latest and greatest packaged food.
The bottom line is that your physique is largely a result of what you eat, so the foods that you put into your body should be carefully selected.
It’s time to re-examine what you eat.
It all starts with reading nutritional labels. The nutritional content and ingredient list will give you everything you need to know about the quality of the food item.
I’ve outlined 5 ingredients that should raise a red flag when you turn over that package and find them listed:
Food To Avoid #1: High Fructose Corn Syrup (HFCS)
HFCS is a manmade sugar, derived predominantly from genetically modified corn. The sweet concoction has been shown to promote binges and hysterical hunger, and wrecks havoc on your blood sugar levels, promoting fat storage.
The introduction of HFCS into our food supply directly paralleled a 47% spike in Type 2 Diabetes cases as well as an 80% increase in obesity. Food manufacturers use HFCS in many mainstream products, including the following:
Sauces (including ketchup)
Yogurt
Energy Bars
Soft Drinks / Fruit Juices
Processed baked goods
Cereals
Crackers
Ice Cream
Salad Dressing
Most packaged snack foods
Food To Avoid #2: Hydrogenated Fat / Partially Hydrogenated Fat (Trans Fat)
Hydrogenated and partially hydrogenated fats have undergone such extensive processing that the chemical structure has changed from a “cis” shape, which the human body recognizes and utilizes, to a “trans” shape, which is foreign and destructive to human physiology.
Check each food label for the word ‘hydrogenated’ and avoid it diligently. Cutting out hydrogenated fats is a simple set towards looking and feeling your best.
Food To Avoid #3: Aspartame
Aspartame is an artificial sweetener that was denied 8 times by the FDA before being approved in 1973. Many scientists objected the approval, claiming that aspartame hadn’t been proved safe for use as a food additive.
MIT neuroscientist, Richard Wurtman, researched the effects of aspartame and concluded that it promotes cravings for foods high in calories and carbohydrates. Though aspartame is calorie-free it still causes insulin to be released, which job is to stow away sugar – when this sugar is not available, the result is often hypoglycemia and severe hunger. Not exactly a recipe for weight loss.
Food To Avoid #4: White Sugar
White sugar comes from the juice of a sugar cane plant that has undergone an intensive refining process. In this process all of the enzymes, fiber, vitamins and minerals are destroyed, rendering it nutritionally void. White sugar is also extremely high in calories, which your body loves to store away in fat cells.
Refined sugar has been linked to a weakened immune system, hyperactivity, ADD, mental and emotional disorders, dental cavities, hypoglycemia, enlargement of the liver and kidneys, and an imbalance of neurotransmitters in the brain. All that and it leads to weight gain.
Food To Avoid #5: White Flour
White flour comes from natural whole wheat that has been stripped of nutrients, vitamins and minerals. This results in a nutritionally void product that is packed with calories that release quickly into your system, creating a spike in blood sugar. As you know, this promotes fat storage and leads to hysterical hunger and cravings. You don’t need that.
Once you cut these 5 items out of your diet, you’ll be pleased with the results. Expect to lose weight, to have more energy and to feel better than you have in a long time.
If you’re serious about looking and feeling your best through purifying your diet, then concentrate on eating real food items. Real foods include lean meats, vegetables, whole grains, fruits, nuts and seeds.
Remember, while nutrition is vitally crucial for weight loss, true results are achieved through a combination of both nutrition and challenging, progressive exercise.
Related Blogs
June 15th, 2010 -- Posted in fat abs, fatty abs, six pack abs |
Resveratrol is a natural antioxidant that occurs in red wine and the skin of red grapes. It has been discovered to have many positive effects on the body, including protecting against heart disease, slowing the aging process, speeding up the metabolism to help with weight loss, heightening energy, and even improving the complexion. Some studies show that resveratrol can protect against more serious conditions such as cancer, Parkinsons disease, and dementia.
Another good thing about finding a good price resveratrol is that you can rest assured that you are truly saving a lot of money. In order to get the same amount of health benefits that are supplied in one resveratrol capsule by drinking wine, you will have to drink a lot of wine. Even cheap red wine can be expensive, if you are drinking a lot of it for the health benefits.
The characteristics of the knotweed that creates knotweed resveratrol are many advantageous ones. Knotweed is considered an invasive species, just another term for weed. It’s in the 100 Worst Weeds list. This plant lives for more than two years. Knotweed is very hard to kill and to completely eliminate it from an area is almost impossible. The weed can live in both extreme cold and extreme hot temperatures. It even survives in -30 degrees F. The roots can go down to almost ten feet deep.
With powerful properties like antioxidant, anti-histamine, anti-inflammatory, quercetin helps to prevent cancer especially cancer of prostrate glands. It is also believed to help relieve allergic reactions and asthmatic symptoms as it improves the lungs functioning capacity. Quercetin can reduce pain in arthritic conditions; reduces fatigue, anxiety and depression. The best way to increase quercetin would be to eat apples and red onions regularly in their raw state and with the skin (except for onions of course) as that is where the highest concentrate of quercetin lies. Apart from this certain energy drinks and green tea extracts also contain good quantities of quercetin. Antioxidants are known to slow down the ageing process considerably.
Among the other health benefit of using resveratrol caps is that study’s have shown it also helps protect your body against diabetes, heart disease, dementia and Alzheimer’s Disease. It’s been stated that using resveratrol caps can also boost your brain function, make you have more energy and be useful to your cardiac system. You can boost your immune system and help you body fight off illness by taking resveratrol caps.
Anyone who is currently in battle with their weight, or anyone who has worked hard to lose the weight but needs a boost to maintain it should consider resveratrol. Even those who are not in need of losing weight can benefit because of the natural antioxidant that nourishes the body from the inside out. For resveratrol weight loss, along with the several other added benefits the product delivers, Wine-Rx is a resveratrol weight loss supplement that truly presents its users with results. Wine-Rx can be purchased here.
Learn more about grape seed extract resveratrol. Stop by our site where you can find out all about Price Resveratrol.
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June 12th, 2010 -- Posted in fat abs, firm abs |
Some people find going to the gym dreary. They simply hate the repetitive workout routines, plus they have to pay the monthly fees. But you can have your regular workout even without heading to the gym. Plus you need not buy any piece of fitness machine.<br /><br />Instead of focusing on how you can <a href=’http://www.lionellim.com/personal-training.html’>lose weight fast</a>, focus on how you can be fit. This way, you’re aiming for long-term goals. Chances are, once you get a fitter body, you’ll be able to sustain this for the rest of your life. So how do you expend calories at home without doing boring work out routines? By cleaning the house!<br /><br />The stairs provide your lower body with a great work out. Instead of cleaning one level of the house at a time, do small tasks on each level. This way, you’ll be forced to use the stairs as you move on to the next cleaning job on another floor. To complete the routine, vacuum the stairs for weight lifting effect.<br /><br />Sure using your <a href=’http://www.uprightvacuumcleaner.biz/dyson-dc17-all-floors’>dyson vacuum dc17</a> makes your floor cleaning more efficient. However, if you want to burn more calories, use a conventional broom and mop for the task. For a medium-sized carpet, have it taken outside to shake off dirt and dust. For large ones, if there’s a need to use a vacuum, try to manually pick your pet’s hair and other visible debris first.<br /><br />While on the floor-cleaning topic, move around pieces of furniture so you’ll be able to clean hidden parts of the floor. Also, moving them will provide resistance, so you can tone up your muscles. For very large and heavy ones, you can push them across the floor. But for those which are small enough to be lifted, carry them around. For cleaning surfaces, arm your hands with rags. This will workout your arms, making them stronger, and the muscles firmer.<br /><br />Once you’re done inside the house, it’s time to move on outside: to the garden. You can start by pruning the bushes, then pulling out weeds. Sweep everything with a rake or a gardening broom. Afterwards, proceed with mowing the grass, then followed by watering the plants.<br /><br />Of course your work out should be accompanied by healthy eating habits. Preparing your own meals gives you the benefit of knowing what goes into your mouth. When cooking low-fat dishes, worry not that they might end up uninteresting. You may add zest to your creations using spices, <a href=’http://www.masterchefyong.com’>mirin</a> seasoning, and the like. Also, you can simply buy a recipe book designed for health-conscious people.
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June 4th, 2010 -- Posted in fat abs, firm abs, six pack abs |
If you’re a vegetarian, there is a good chance that you get much of the protein in your diet from milk, cheeses and eggs. While these are great sources of protein, cheese and eggs are high in cholesterol. Milk is also high in cholesterol unless you use skim milk. Soy is a good protein supplement, but there is an even better option. It’s called quinoa (pronounced KEEN-wah).
Quinoa is a grain like seed which contains between 14% and 18% protein. Unlike other grains, quinoa’s protein is complete and doesn’t need to be supplemented with other foods like legumes. Quinoa is high in the eight fatty (amino) acids that are the building blocks of life and also contains Vitamin E and B vitamins. It is a source of calcium and iron.
Quinoa has been a staple crop for the natives of the Andes Mountains since approximately 3000 BC. Along with corn and potatoes it comprises an important part of their diet. Quinoa is easy to grow. It prefers high elevations and does well in poor quality, slightly alkaline soil. Two young Americans discovered this crop in the 1980s and brought it back to the United States where they began growing it in the Rocky Mountains. Quinoa is also being grown in Canada.
There are many varieties of quinoa, but the three best known are white, red and black quinoa. The plant is related to beets and spinach and is not a grain, but a seed. It has many properties of a grain, but it is gluten free. Quinoa can be milled into flour and is commonly intermingled with tapioca and other ingredients to create gluten free flour for baking.
Quinoa can be cooked in the same manner as rice and used as a substitute for rice or couscous. It has a light fluffy texture with a slight crunch . For more flavor, it can be toasted in a dry frying pan until it pops and then cooked. Quinoa is a great additive to soups, stews and casseroles. If you prefer, you can use fruit juice instead of water for cooking. It makes a yummy breakfast cereal.
If you want even more benefits from quinoa, you can germinate it by soaking it in clean water . It takes about 2 to 4 hours to germinate. This releases active enzymes and enhances the vitamins in the quinoa seed.
You should rinse off quinoa in a sieve before cooking. The seed is covered in a resin called saponin. This bitter tasting resin is used as a detergent and an antiseptic by the people of the Andes. Quinoa which is sold by retailers has normally been rinsed, but it is best to rinse it again to make sure there isn’t any residue of saponin left on the seed.
This little seed is more versatile than any grain and more nutritious. Try it cold in salads, as a cereal for breakfast, added to soups or in place of rice or potatoes as a side dish. You can also try pastas made from quinoa instead of whole wheat. Quinoa and products made from quinoa are available at local and online health food stores. You can also find many delicious quinoa recipes online.
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June 2nd, 2010 -- Posted in fat abs, fatty abs, six pack abs |
Irritable Bowel Syndrome (IBS) is characterized by unpleasant conditions such as stomach pain, cramping, gas, diarrhea and constipation. Some sufferers may feel that there is simply nothing they can do to alleviate these symptoms. However, a healthy combination of diet, medicine and relief from stress can help to control IBS symptoms and allow sufferers to enjoy life again.
Again, not all people will experience discomfort from all of the above foods. The key to a successful IBS diet is to determine the foods that are causing problems and decrease their intake or eliminate them.
Most importantly, sufferers of IBS should avoid certain foods that can greatly increase the disturbing symptoms associated with this condition. These foods can irritate an already sensitive intestine and cause strong discomfort. Not everyone is affected as strongly as others by certain foods, so in an IBS diet it is necessary to take the time to determine which foods cause gas, constipation and other side effects. Initially, these foods should be eaten less frequently than before; if needed, a food may need to be entirely eliminated from the diet.
Spastic colon specifically refers to the muscles in the small and large intestines and how they can contract uncontrollably, leading to cramps and diarrhea or constipation. Imagine your hand opening and closing quickly and without your control, and you have an idea of how spastic colon works. The condition keeps the intestine and the bowels from properly working, leaving the sufferer feeling bloated, weak and otherwise miserable.
Most people dont know that IBS help is available. They live with the pain and embarrassment rather than seek out help from their doctor. Even though the condition can be hard to talk about, it is important to know that there is something that can help IBS sufferers who need to constantly worry about their proximity to the bathroom.
Bavolex can reduce stress and anxiety while it works to improve the functioning of the digestive system.
Want to find out more about Exercise and IBS: What’s the Connection?, then visit our site and learn more about What Is IBS and other FAQ.
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December 3rd, 2009 -- Posted in fat abs |
From the creators of America’s #1 exercise videos, jump, pump and sculpt your body lean while burning more calories in less time with The FIRM Boot Camp 101 Kit. Tone and add definition to your upper body, abs and backside with the Kit’s 4 lb. Toning Ball, Jump Rope and fat-blasting 30-minute Boot Camp 101 Workout. Target trouble spots with the Kit’s 4 ultra-efficient targeted express routines. Have fun as you learn proper technique and stay motivated with The FIRM favorite Master instructors Annie Lee and Tina Smalley. 45 min. USA.
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December 1st, 2009 -- Posted in fat abs |
From the creators of America’s #1 exercise videos, jump, pump and sculpt your body lean while burning more calories in less time with The FIRM Boot Camp 101 Kit. Tone and add definition to your upper body, abs and backside with the Kit’s 4 lb. Toning Ball, Jump Rope and fat-blasting 30-minute Boot Camp 101 Workout. Target trouble spots with the Kit’s 4 ultra-efficient targeted express routines. Have fun as you learn proper technique and stay motivated with The FIRM favorite Master instructors Annie Lee and Tina Smalley. 45 min. USA.
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