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	<title>Comments for Healthy Body - Happy Heart</title>
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	<link>http://www.abfababs.com</link>
	<description>Beware of Excess Abdominal Fat</description>
	<lastBuildDate>Tue, 16 Feb 2010 19:01:25 +0000</lastBuildDate>
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		<title>Comment on Hip Hop Abs by Will Gittelman</title>
		<link>http://www.abfababs.com/6-pack-abs/hip-hop-abs/comment-page-1#comment-944</link>
		<dc:creator>Will Gittelman</dc:creator>
		<pubDate>Tue, 16 Feb 2010 19:01:25 +0000</pubDate>
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		<description>Hi, do you have any recommendations as far as a good six pack abs diet? I have read that egg whites, oatmeal, broccoli, blueberries and salmon are all important to incorporate into your diet...Anything else I&#039;m not thinking of?</description>
		<content:encoded><![CDATA[<p>Hi, do you have any recommendations as far as a good six pack abs diet? I have read that egg whites, oatmeal, broccoli, blueberries and salmon are all important to incorporate into your diet&#8230;Anything else I&#8217;m not thinking of?</p>
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		<title>Comment on How can I get six pack abs by July 4? by Gerard Barranger</title>
		<link>http://www.abfababs.com/six-pack-abs/how-can-i-get-six-pack-abs-by-july-4/comment-page-1#comment-943</link>
		<dc:creator>Gerard Barranger</dc:creator>
		<pubDate>Wed, 10 Feb 2010 10:44:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.abfababs.com/six-pack-abs/how-can-i-get-six-pack-abs-by-july-4#comment-943</guid>
		<description>This is some helpful info, thanks. At the moment I&#039;m really focused on getting rock-solid six pack abs. It&#039;s my personal mission at the moment. Do you have any diet suggestions as far as my diet? I&#039;ve been told that egg whites, oatmeal, broccoli, blueberries and salmon are all necessary to include in your diet. Anything else I&#039;m not thinking of?</description>
		<content:encoded><![CDATA[<p>This is some helpful info, thanks. At the moment I&#8217;m really focused on getting rock-solid six pack abs. It&#8217;s my personal mission at the moment. Do you have any diet suggestions as far as my diet? I&#8217;ve been told that egg whites, oatmeal, broccoli, blueberries and salmon are all necessary to include in your diet. Anything else I&#8217;m not thinking of?</p>
]]></content:encoded>
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		<title>Comment on Hip Hop Abs by Paris Loggins</title>
		<link>http://www.abfababs.com/6-pack-abs/hip-hop-abs/comment-page-1#comment-942</link>
		<dc:creator>Paris Loggins</dc:creator>
		<pubDate>Sat, 06 Feb 2010 09:04:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.abfababs.com/6-pack-abs/hip-hop-abs#comment-942</guid>
		<description>This is some helpful info, thanks. Right now I&#039;m focused on achieving ripped six pack abs. It&#039;s my personal objective these days. Do you have any diet tips if the goal is to get a six pack as fast as possible? I&#039;ve been told that egg whites, oatmeal, salmon, blueberries and broccoli are all important to incorporate into my diet. Are there any other foods I should consider working into my diet?</description>
		<content:encoded><![CDATA[<p>This is some helpful info, thanks. Right now I&#8217;m focused on achieving ripped six pack abs. It&#8217;s my personal objective these days. Do you have any diet tips if the goal is to get a six pack as fast as possible? I&#8217;ve been told that egg whites, oatmeal, salmon, blueberries and broccoli are all important to incorporate into my diet. Are there any other foods I should consider working into my diet?</p>
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		<title>Comment on 6packabs by six pack abs beer &#124; Flat Ab Reviews</title>
		<link>http://www.abfababs.com/6packabs/comment-page-1#comment-941</link>
		<dc:creator>six pack abs beer &#124; Flat Ab Reviews</dc:creator>
		<pubDate>Sun, 24 Jan 2010 08:06:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.abfababs.com/?page_id=268#comment-941</guid>
		<description>[...] Be virtuous.&#160; Only with discipline, determination, and perseverance can one achieve six pack abs.&#160; The path may be long and arduous, but the rewards at the end make it all worth the [...]</description>
		<content:encoded><![CDATA[<p>[...] Be virtuous.&nbsp; Only with discipline, determination, and perseverance can one achieve six pack abs.&nbsp; The path may be long and arduous, but the rewards at the end make it all worth the [...]</p>
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		<title>Comment on 6packabs by Muscles: The Secret to a Flat Stomach and Toned Body &#124; How To Get A Flat Stomach ?</title>
		<link>http://www.abfababs.com/6packabs/comment-page-1#comment-940</link>
		<dc:creator>Muscles: The Secret to a Flat Stomach and Toned Body &#124; How To Get A Flat Stomach ?</dc:creator>
		<pubDate>Sat, 23 Jan 2010 13:23:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.abfababs.com/?page_id=268#comment-940</guid>
		<description>[...] time you evaluate your fat-busting program, you might want to consider packing on the pounds for a flat stomach – except this time, you’ll be packing the pounds on your muscles, not on your [...]</description>
		<content:encoded><![CDATA[<p>[...] time you evaluate your fat-busting program, you might want to consider packing on the pounds for a flat stomach – except this time, you’ll be packing the pounds on your muscles, not on your [...]</p>
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	<item>
		<title>Comment on 6packabs by Getting Six Pack Abs Is Not Easy &#124; A Healthy Lifestyle</title>
		<link>http://www.abfababs.com/6packabs/comment-page-1#comment-936</link>
		<dc:creator>Getting Six Pack Abs Is Not Easy &#124; A Healthy Lifestyle</dc:creator>
		<pubDate>Fri, 08 Jan 2010 00:32:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.abfababs.com/?page_id=268#comment-936</guid>
		<description>[...] obvious.  Be virtuous.  Only with discipline, determination, and perseverance can one achieve six pack abs.  The path may be long and arduous, but the rewards at the end make it all worth the [...]</description>
		<content:encoded><![CDATA[<p>[...] obvious.  Be virtuous.  Only with discipline, determination, and perseverance can one achieve six pack abs.  The path may be long and arduous, but the rewards at the end make it all worth the [...]</p>
]]></content:encoded>
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	<item>
		<title>Comment on 6packabs by Fresh Articles Place &#187; Muscles: The Secret to a Flat Stomach and Toned Body</title>
		<link>http://www.abfababs.com/6packabs/comment-page-1#comment-933</link>
		<dc:creator>Fresh Articles Place &#187; Muscles: The Secret to a Flat Stomach and Toned Body</dc:creator>
		<pubDate>Thu, 07 Jan 2010 14:55:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.abfababs.com/?page_id=268#comment-933</guid>
		<description>[...] time you evaluate your fat-busting program, you might want to consider packing on the pounds for a flat stomach – except this time, you’ll be packing the pounds on your muscles, not on your [...]</description>
		<content:encoded><![CDATA[<p>[...] time you evaluate your fat-busting program, you might want to consider packing on the pounds for a flat stomach – except this time, you’ll be packing the pounds on your muscles, not on your [...]</p>
]]></content:encoded>
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		<title>Comment on 6packabs by Getting Six Pack Abs Is Not Easy &#124; Great Articles</title>
		<link>http://www.abfababs.com/6packabs/comment-page-1#comment-932</link>
		<dc:creator>Getting Six Pack Abs Is Not Easy &#124; Great Articles</dc:creator>
		<pubDate>Thu, 07 Jan 2010 12:22:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.abfababs.com/?page_id=268#comment-932</guid>
		<description>[...] Be virtuous.  Only with discipline, determination, as well as stability can a single grasp six container abs.  The trail might be prolonged as well as arduous, though a rewards during a finish have it all [...]</description>
		<content:encoded><![CDATA[<p>[...] Be virtuous.  Only with discipline, determination, as well as stability can a single grasp six container abs.  The trail might be prolonged as well as arduous, though a rewards during a finish have it all [...]</p>
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		<title>Comment on 6packabs by Abs Exercises &#8212; Variations Of The Old Favorite</title>
		<link>http://www.abfababs.com/6packabs/comment-page-1#comment-929</link>
		<dc:creator>Abs Exercises &#8212; Variations Of The Old Favorite</dc:creator>
		<pubDate>Thu, 07 Jan 2010 01:46:23 +0000</pubDate>
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		<description>[...] are even more abs exercises based on the crunch.  If you don’t like these, just look for other [...]</description>
		<content:encoded><![CDATA[<p>[...] are even more abs exercises based on the crunch.  If you don’t like these, just look for other [...]</p>
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		<title>Comment on 6packabs by 5 Tips to Help Make Your Abs Workout More Effective &#124; Anything goes</title>
		<link>http://www.abfababs.com/6packabs/comment-page-1#comment-925</link>
		<dc:creator>5 Tips to Help Make Your Abs Workout More Effective &#124; Anything goes</dc:creator>
		<pubDate>Tue, 05 Jan 2010 21:32:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.abfababs.com/?page_id=268#comment-925</guid>
		<description>[...] and you will be one step closer to achieving your dream set of six-pack abs through a well working abs workout [...]</description>
		<content:encoded><![CDATA[<p>[...] and you will be one step closer to achieving your dream set of six-pack abs through a well working abs workout [...]</p>
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