In this Pilates inspired fitness routine, Tracey Mallett takes you through 6 core building exercises. Delivered straight to your PC, TV or iPod, this fun & quick workout video is loaded with constant and clear direction as Tracey shows you how to use the ball to blast your abs while also working your ‘love handles’ and inner thighs. This is a 6 minute workout that will burn fat and get you in the best shape of your life.
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