1. Basic Crunch-
2.Twist Up
3.Push Through-
4.Left side Crunch-
5. Right side Crunch-
6. Up and Twist-
7. Leg Raises-
8. Leg Tucks-
9. 90 Degree Ankle Touch-
10. Right Crossover Crunch-
11. Left Crossover Crunch-
12. Kick Ups-
13. Head Raises-
14. Scissors-
15. Left crossover twist-
16. Right crossover twist-
17. Head leg crunch-
18. Alternating Shoulder Lifts-
19. Hoover-
20- 180 Degree Ankle Touches-
21- Side bends-
22- Alternate Leg Tucks-
23- Alternating Push Throughs-
http://www.myspace.com/allstarofnyc
Duration : 0:7:42
Hey man, a great …
Hey man, a great vid. What is the Hoover though? It’s listed but not shown (19).
thanks but 1 thing …
thanks but 1 thing im 13 and im looking for a workout is this right for me?
nice vid i subscribed
awesome man! I’ve …
awesome man! I’ve been struggling to get some variety into my ab workout. Cheers
this is awesome!
this is awesome!
this is exellent m8 …
this is exellent m8 cheers
can a 12 year old …
can a 12 year old get a 6 pack like yours cuz iv got a six pack but not as good as yours
cheer up man!
cheer up man!
can u do this …
can u do this everyday or will it cause muscle fatigue, msg me back
its because your …
its because your light.
I ussually do 30-50 …
I ussually do 30-50, im 14. And ive just started. =D
subbed and best at …
subbed and best at youtube
subscribed.
subscribed.
10-15reps each.
10-15reps each.
you should see …
you should see results after about 1 week if you do it every day. 2 weeks if every other day. eat healthy.
thank man im doing …
thank man im doing my Six Pack Exercises with your video avery day
cool
but how many …
cool
but how many repetitions for each exercise. and you really need all the exercises one after another?
how long does it …
how long does it take to get results doing this ?
how many do i do of …
how many do i do of each?
True…and interval …
True…and interval training is the best for melting fat off your mid-section.
greenday – brain …
greenday – brain stew (godzilla remix)
how many times …
how many times should i do this?
This song is called …
This song is called: “Its going down” with Mike Shinoda (from Linkin Park) and X-Ecuitioners
u cant. this only …
u cant. this only makes ur abs stronger and more toned it wont get rid of fat. you have to go into a cardio defecit so your body uses up that fat. you already have a 6-pack, its just underneath ur fat layer
dude in a month my …
dude in a month my six pack will look like yours ty nice vid your good at training
reps?
reps?