Abs Fitness Workout how to get six pack abs
Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is easy : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music.
We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout.
Use this best Abs workout for have a perfect abdominals , fast and quick!
Duration : 0:8:20
August 14 2009 11:40 pm | six pack abs
August 14th, 2009 at 11:40 pm
Guys honestly, this …
Guys honestly, this is pathetic, Don’t follow this, this is like cardio with strain, if you actually want to build abdominal muscle and want a six pack, stick to crunches, and bicycle crunches, and if you feel like those are to easy hold weight behind your head and do the same, trust me, as an experienced teenage bodybuilder, all I do is crunches and bicycles and its truly the right way to get abs, but thats not all! You MUST EAT RIGHT you are not going to lose weight with poor nutrition.
August 14th, 2009 at 11:40 pm
definitely need to …
definitely need to recover. Abs are a muscle. These strengthen them, however, if you have already on top of them, you need to lose weight off em.
August 14th, 2009 at 11:40 pm
that makes no sense …
that makes no sense, get your facts right
August 14th, 2009 at 11:40 pm
Hey I’m doing this …
Hey I’m doing this workout every other day (minus the double crunch), what else can I do to lose belly fat?
August 14th, 2009 at 11:40 pm
VERY GOOD ^^
VERY GOOD ^^
August 14th, 2009 at 11:40 pm
where can i …
where can i download that funky background music???
August 14th, 2009 at 11:40 pm
Stop doing this …
Stop doing this exersise dude if you dont you are not going to grow hahahah
August 14th, 2009 at 11:40 pm
you are right in …
you are right in that it burns fat, however if you over train any muscle group your muscle starts to deteriorate, which would result in less than stellar abs. you might get rid of some of the fat but you still want the muscle to be defined.
August 14th, 2009 at 11:40 pm
lol in a few years …
lol in a few years
just keep it up lol
August 14th, 2009 at 11:40 pm
LOL@ push through!
LOL@ push through!
August 14th, 2009 at 11:40 pm
bliss I don’t know …
bliss I don’t know if abs must recover. I think this exercise is fat burning and not muscle building one. What I’m trying to say is that muscle must recover when you wan’t to build your muscle and not when you burn fat one them. Excuse me if I’m wrong.
August 14th, 2009 at 11:40 pm
3 times a week. …
3 times a week. once monday, once wednesday and once friday. uve got to give ur muscles time to recover. doing many everyday will get you nowhere
August 14th, 2009 at 11:40 pm
okay thanx ^_^
okay thanx ^_^
August 14th, 2009 at 11:40 pm
hey im ten can …
hey im ten can somebody tell me when mi 6 pack is gona apearr i do dis twice a day i started today 13 agust
August 14th, 2009 at 11:40 pm
I can be happy to …
I can be happy to have 6 pack from the start but this exercise did define my abs a bit more and sometimes even a bit of 8 pack comes out =) but now i started to drink protein shakes and I’m a bit afraid to loose my abs even though I drink 1 protein shake instead of 3 as it was said to me. I’ll probably have to do this exercise twice a day + running and stuff at the gym. I hope that’ll work and that I’ll keep my abs =P
August 14th, 2009 at 11:40 pm
- for middle abs do …
– for middle abs do crunches
- for lower abs sit on a chair and keep your legs straight together at a 90 degree angle. Raise the legs up and lower them back down and repeat.
August 14th, 2009 at 11:40 pm
Try to keep fat low …
Try to keep fat low, and in-take as many vegatables along with sources of protein. I would recommend a protein shake as this can help you get the protein you need for muscles to grow. If you need to lose weight, avoid fat and generally intake less calories in a day than you use. Drink lots of water to help your body transport energy for your cardiovascular workouts to brun fat better.
August 14th, 2009 at 11:40 pm
you’re young all …
you’re young all you can do for now is exercise them when you’re about 16 muscle starts to grow much faster, also having a good diet with high protein levels (not to high, only about 1g to 1.5g of protein for each kg of your weight)
August 14th, 2009 at 11:40 pm
as soon as u get …
as soon as u get off youtube and do cardio
August 14th, 2009 at 11:40 pm
protein shakes & …
protein shakes & double crunch nd set ups .. exercices.. in 2weeks … 6pack
August 14th, 2009 at 11:40 pm
Hey yo homi thats …
Hey yo homi thats to fast … sry but youre so fast…
August 14th, 2009 at 11:40 pm
okay thanx ^_^,but …
okay thanx ^_^,but like any workout that i can do at home?, cause i’ve been trying to get my 4 pack to show, i got only 2 pack for now
August 14th, 2009 at 11:40 pm
middle abs trains …
middle abs trains with others (lower, higher) and lower, hmm im bad at english, just type to seartch: lower abs workout
August 14th, 2009 at 11:40 pm
im 15 and im doing …
so keep working out and good luck ;D
im 15 and im doing it same as you, twice a day. I’ve been doing this for like 1-2 weeks now. I think you need like 1 month for some results
August 14th, 2009 at 11:40 pm
Hey I’m 14 and I do …
Hey I’m 14 and I do this twice a day, can you guy tell me when will the six pack abs appear?