http://www.abfababs.com/six-pack-abs/abs-fitness-workout-how-to-get-six-pack-abs Beware of Excess Abdominal Fat Sun, 05 Sep 2010 18:20:19 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.abfababs.com/six-pack-abs/abs-fitness-workout-how-to-get-six-pack-abs/comment-page-1#comment-14 bliss101 Sat, 15 Aug 2009 04:40:22 +0000 http://www.abfababs.com/six-pack-abs/abs-fitness-workout-how-to-get-six-pack-abs#comment-14 <b>3 times a week. ...</b> <br> 3 times a week. once monday, once wednesday and once friday. uve got to give ur muscles time to recover. doing many everyday will get you nowhere 3 times a week. …
3 times a week. once monday, once wednesday and once friday. uve got to give ur muscles time to recover. doing many everyday will get you nowhere

]]> http://www.abfababs.com/six-pack-abs/abs-fitness-workout-how-to-get-six-pack-abs/comment-page-1#comment-15 xrockken Sat, 15 Aug 2009 04:40:22 +0000 http://www.abfababs.com/six-pack-abs/abs-fitness-workout-how-to-get-six-pack-abs#comment-15 <b>okay thanx ^_^</b> <br> okay thanx ^_^ okay thanx ^_^
okay thanx ^_^

]]> http://www.abfababs.com/six-pack-abs/abs-fitness-workout-how-to-get-six-pack-abs/comment-page-1#comment-16 andresz98 Sat, 15 Aug 2009 04:40:22 +0000 http://www.abfababs.com/six-pack-abs/abs-fitness-workout-how-to-get-six-pack-abs#comment-16 <b>hey im ten can ...</b> <br> hey im ten can somebody tell me when mi 6 pack is gona apearr i do dis twice a day i started today 13 agust hey im ten can …
hey im ten can somebody tell me when mi 6 pack is gona apearr i do dis twice a day i started today 13 agust

]]> http://www.abfababs.com/six-pack-abs/abs-fitness-workout-how-to-get-six-pack-abs/comment-page-1#comment-17 janepani Sat, 15 Aug 2009 04:40:22 +0000 http://www.abfababs.com/six-pack-abs/abs-fitness-workout-how-to-get-six-pack-abs#comment-17 <b>I can be happy to ...</b> <br> I can be happy to have 6 pack from the start but this exercise did define my abs a bit more and sometimes even a bit of 8 pack comes out =) but now i started to drink protein shakes and I'm a bit afraid to loose my abs even though I drink 1 protein shake instead of 3 as it was said to me. I'll probably have to do this exercise twice a day + running and stuff at the gym. I hope that'll work and that I'll keep my abs =P I can be happy to …
I can be happy to have 6 pack from the start but this exercise did define my abs a bit more and sometimes even a bit of 8 pack comes out =) but now i started to drink protein shakes and I’m a bit afraid to loose my abs even though I drink 1 protein shake instead of 3 as it was said to me. I’ll probably have to do this exercise twice a day + running and stuff at the gym. I hope that’ll work and that I’ll keep my abs =P

]]> http://www.abfababs.com/six-pack-abs/abs-fitness-workout-how-to-get-six-pack-abs/comment-page-1#comment-18 2bongobongo3 Sat, 15 Aug 2009 04:40:22 +0000 http://www.abfababs.com/six-pack-abs/abs-fitness-workout-how-to-get-six-pack-abs#comment-18 <b>- for middle abs do ...</b> <br> - for middle abs do crunches - for lower abs sit on a chair and keep your legs straight together at a 90 degree angle. Raise the legs up and lower them back down and repeat. - for middle abs do …
– for middle abs do crunches
- for lower abs sit on a chair and keep your legs straight together at a 90 degree angle. Raise the legs up and lower them back down and repeat.

]]> http://www.abfababs.com/six-pack-abs/abs-fitness-workout-how-to-get-six-pack-abs/comment-page-1#comment-19 TheCarpetBug Sat, 15 Aug 2009 04:40:22 +0000 http://www.abfababs.com/six-pack-abs/abs-fitness-workout-how-to-get-six-pack-abs#comment-19 <b>Try to keep fat low ...</b> <br> Try to keep fat low, and in-take as many vegatables along with sources of protein. I would recommend a protein shake as this can help you get the protein you need for muscles to grow. If you need to lose weight, avoid fat and generally intake less calories in a day than you use. Drink lots of water to help your body transport energy for your cardiovascular workouts to brun fat better. Try to keep fat low …
Try to keep fat low, and in-take as many vegatables along with sources of protein. I would recommend a protein shake as this can help you get the protein you need for muscles to grow. If you need to lose weight, avoid fat and generally intake less calories in a day than you use. Drink lots of water to help your body transport energy for your cardiovascular workouts to brun fat better.

]]> http://www.abfababs.com/six-pack-abs/abs-fitness-workout-how-to-get-six-pack-abs/comment-page-1#comment-20 Bullseye7321 Sat, 15 Aug 2009 04:40:22 +0000 http://www.abfababs.com/six-pack-abs/abs-fitness-workout-how-to-get-six-pack-abs#comment-20 <b>you're young all ...</b> <br> you're young all you can do for now is exercise them when you're about 16 muscle starts to grow much faster, also having a good diet with high protein levels (not to high, only about 1g to 1.5g of protein for each kg of your weight) you’re young all …
you’re young all you can do for now is exercise them when you’re about 16 muscle starts to grow much faster, also having a good diet with high protein levels (not to high, only about 1g to 1.5g of protein for each kg of your weight)

]]> http://www.abfababs.com/six-pack-abs/abs-fitness-workout-how-to-get-six-pack-abs/comment-page-1#comment-21 JonathansFilmsInc Sat, 15 Aug 2009 04:40:22 +0000 http://www.abfababs.com/six-pack-abs/abs-fitness-workout-how-to-get-six-pack-abs#comment-21 <b>as soon as u get ...</b> <br> as soon as u get off youtube and do cardio as soon as u get …
as soon as u get off youtube and do cardio

]]> http://www.abfababs.com/six-pack-abs/abs-fitness-workout-how-to-get-six-pack-abs/comment-page-1#comment-22 SabrinaAngel89 Sat, 15 Aug 2009 04:40:22 +0000 http://www.abfababs.com/six-pack-abs/abs-fitness-workout-how-to-get-six-pack-abs#comment-22 <b>protein shakes & ...</b> <br> protein shakes & double crunch nd set ups .. exercices.. in 2weeks ... 6pack :) protein shakes & …
protein shakes & double crunch nd set ups .. exercices.. in 2weeks … 6pack

]]> http://www.abfababs.com/six-pack-abs/abs-fitness-workout-how-to-get-six-pack-abs/comment-page-1#comment-23 MilanStyla Sat, 15 Aug 2009 04:40:22 +0000 http://www.abfababs.com/six-pack-abs/abs-fitness-workout-how-to-get-six-pack-abs#comment-23 <b>Hey yo homi thats ...</b> <br> Hey yo homi thats to fast ... sry but youre so fast... Hey yo homi thats …
Hey yo homi thats to fast … sry but youre so fast…

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