How can I develop six pack abs?
I really want to get six pack abs and if anybody can tell me how, please do so. Thanks and be informative with your answer.
To get six pack abs you need to do two things: Build muscle and lose fat.
Basically, you MUST:
Build Muscle!
Lift Weights. Eat Smaller Dinners. Eat More Fiber. Drink More Water Every Day.
August 29 2009 12:36 am | six pack abs
August 29th, 2009 at 6:12 am
i would recommend joining a gym, and ask one of the personal trainers for some help.
References :
August 29th, 2009 at 6:46 am
To get six pack abs you need to do two things: Build muscle and lose fat.
Basically, you MUST:
Build Muscle!
Lift Weights. Eat Smaller Dinners. Eat More Fiber. Drink More Water Every Day.
References :
August 29th, 2009 at 7:29 am
Do 5 minutes of crunches a day and focus on protein and building muscle. Stay hydrated, eat right, eat enough, eat nutrient-dense foods but not calorie-packed unless you wanna gain weight.
References :
August 29th, 2009 at 8:13 am
Do A LOT …. i mean A LOT of crunches,.. you might get disappointed at first but if you’re consistant you will see the results.. it’s worth it if you really want them. But let’s be honest, getting a six pack doesn’t happen over night, that’s why you need to continue with your crunches. But don’t just do the same crunches over and over, try combinations. Many people will tell you that crunches are old school and that they only mess up your back. Well the messing up your back part is true….IF YOU DON’T DO THEM RIGHT.. DUH. Well good luck, and remember be consistant… don’t give up. and at the end you will be glad you kept with it. OOps, i almost forgot!! Be sure to give your muscles some rest. What i do is i work my abs one day and the other day i rest. it works!!
References :
May 17th, 2010 at 10:39 pm
Have you ever considered adding more videos to your blog posts to keep the readers more entertained? I mean I just read through the entire article of yours and it was quite good but since I’m more of a visual learner,I found that to be more helpful well let me know how it turns out!
June 1st, 2010 at 12:18 am
I’ve been reading The Core Program book and the author lists a few exercises to avoid. One was overhead tricep extensions. The author, Peggy Brill, states that this exercise can cause shoulder impingement and joint dysfunction. Okay, I’m with her on this–overhead tricep extensions have never felt right with me and I’ve avoided them for years.