Comments on: How can I develop six pack abs? http://www.abfababs.com/six-pack-abs/how-can-i-develop-six-pack-abs Beware of Excess Abdominal Fat Tue, 11 Oct 2011 09:39:31 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Tracey Corlee http://www.abfababs.com/six-pack-abs/how-can-i-develop-six-pack-abs/comment-page-1#comment-1105 Tracey Corlee Tue, 01 Jun 2010 05:18:30 +0000 http://www.abfababs.com/six-pack-abs/how-can-i-develop-six-pack-abs#comment-1105 I've been reading The Core Program book and the author lists a few exercises to avoid. One was overhead tricep extensions. The author, Peggy Brill, states that this exercise can cause shoulder impingement and joint dysfunction. Okay, I'm with her on this--overhead tricep extensions have never felt right with me and I've avoided them for years. I’ve been reading The Core Program book and the author lists a few exercises to avoid. One was overhead tricep extensions. The author, Peggy Brill, states that this exercise can cause shoulder impingement and joint dysfunction. Okay, I’m with her on this–overhead tricep extensions have never felt right with me and I’ve avoided them for years.

]]> By: Tyler Hollon http://www.abfababs.com/six-pack-abs/how-can-i-develop-six-pack-abs/comment-page-1#comment-1063 Tyler Hollon Tue, 18 May 2010 03:39:40 +0000 http://www.abfababs.com/six-pack-abs/how-can-i-develop-six-pack-abs#comment-1063 Have you ever considered adding more videos to your blog posts to keep the readers more entertained? I mean I just read through the entire article of yours and it was quite good but since I'm more of a visual learner,I found that to be more helpful well let me know how it turns out! Have you ever considered adding more videos to your blog posts to keep the readers more entertained? I mean I just read through the entire article of yours and it was quite good but since I’m more of a visual learner,I found that to be more helpful well let me know how it turns out!

]]> By: Giggles http://www.abfababs.com/six-pack-abs/how-can-i-develop-six-pack-abs/comment-page-1#comment-202 Giggles Sat, 29 Aug 2009 13:13:59 +0000 http://www.abfababs.com/six-pack-abs/how-can-i-develop-six-pack-abs#comment-202 Do A LOT .... i mean A LOT of crunches,.. you might get disappointed at first but if you're consistant you will see the results.. it's worth it if you really want them. But let's be honest, getting a six pack doesn't happen over night, that's why you need to continue with your crunches. But don't just do the same crunches over and over, try combinations. Many people will tell you that crunches are old school and that they only mess up your back. Well the messing up your back part is true....IF YOU DON'T DO THEM RIGHT.. DUH. Well good luck, and remember be consistant... don't give up. and at the end you will be glad you kept with it. OOps, i almost forgot!! Be sure to give your muscles some rest. What i do is i work my abs one day and the other day i rest. it works!!<br><b>References : </b><br> Do A LOT …. i mean A LOT of crunches,.. you might get disappointed at first but if you’re consistant you will see the results.. it’s worth it if you really want them. But let’s be honest, getting a six pack doesn’t happen over night, that’s why you need to continue with your crunches. But don’t just do the same crunches over and over, try combinations. Many people will tell you that crunches are old school and that they only mess up your back. Well the messing up your back part is true….IF YOU DON’T DO THEM RIGHT.. DUH. Well good luck, and remember be consistant… don’t give up. and at the end you will be glad you kept with it. OOps, i almost forgot!! Be sure to give your muscles some rest. What i do is i work my abs one day and the other day i rest. it works!!
References :

]]> By: Steph F http://www.abfababs.com/six-pack-abs/how-can-i-develop-six-pack-abs/comment-page-1#comment-201 Steph F Sat, 29 Aug 2009 12:29:59 +0000 http://www.abfababs.com/six-pack-abs/how-can-i-develop-six-pack-abs#comment-201 Do 5 minutes of crunches a day and focus on protein and building muscle. Stay hydrated, eat right, eat enough, eat nutrient-dense foods but not calorie-packed unless you wanna gain weight.<br><b>References : </b><br> Do 5 minutes of crunches a day and focus on protein and building muscle. Stay hydrated, eat right, eat enough, eat nutrient-dense foods but not calorie-packed unless you wanna gain weight.
References :

]]> By: jevelinekensx http://www.abfababs.com/six-pack-abs/how-can-i-develop-six-pack-abs/comment-page-1#comment-200 jevelinekensx Sat, 29 Aug 2009 11:46:59 +0000 http://www.abfababs.com/six-pack-abs/how-can-i-develop-six-pack-abs#comment-200 To get six pack abs you need to do two things: Build muscle and lose fat. Basically, you MUST: Build Muscle! Lift Weights. Eat Smaller Dinners. Eat More Fiber. Drink More Water Every Day.<br><b>References : </b><br> To get six pack abs you need to do two things: Build muscle and lose fat.

Basically, you MUST:
Build Muscle!
Lift Weights. Eat Smaller Dinners. Eat More Fiber. Drink More Water Every Day.
References :

]]> By: courtsizzle http://www.abfababs.com/six-pack-abs/how-can-i-develop-six-pack-abs/comment-page-1#comment-199 courtsizzle Sat, 29 Aug 2009 11:12:59 +0000 http://www.abfababs.com/six-pack-abs/how-can-i-develop-six-pack-abs#comment-199 i would recommend joining a gym, and ask one of the personal trainers for some help.<br><b>References : </b><br> i would recommend joining a gym, and ask one of the personal trainers for some help.
References :

]]>