Comments on: How can I get six pack abs by July 4? http://www.abfababs.com/six-pack-abs/how-can-i-get-six-pack-abs-by-july-4 Beware of Excess Abdominal Fat Sun, 05 Sep 2010 18:20:19 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Ziar Neamt http://www.abfababs.com/six-pack-abs/how-can-i-get-six-pack-abs-by-july-4/comment-page-1#comment-1152 Ziar Neamt Sun, 20 Jun 2010 22:18:35 +0000 http://www.abfababs.com/six-pack-abs/how-can-i-get-six-pack-abs-by-july-4#comment-1152 Aw, this was a realistically high quality publish. In theory I'd want to compose like this also - getting time and true work for making a very good guide.. . but what can I say.. . I procrastinate alot and by no means seem to obtain something carried out. Aw, this was a realistically high quality publish. In theory I’d want to compose like this also – getting time and true work for making a very good guide..
. but what can I say..
. I procrastinate alot and by no means seem to obtain something carried out.

]]> By: Gerard Barranger http://www.abfababs.com/six-pack-abs/how-can-i-get-six-pack-abs-by-july-4/comment-page-1#comment-943 Gerard Barranger Wed, 10 Feb 2010 10:44:24 +0000 http://www.abfababs.com/six-pack-abs/how-can-i-get-six-pack-abs-by-july-4#comment-943 This is some helpful info, thanks. At the moment I'm really focused on getting rock-solid six pack abs. It's my personal mission at the moment. Do you have any diet suggestions as far as my diet? I've been told that egg whites, oatmeal, broccoli, blueberries and salmon are all necessary to include in your diet. Anything else I'm not thinking of? This is some helpful info, thanks. At the moment I’m really focused on getting rock-solid six pack abs. It’s my personal mission at the moment. Do you have any diet suggestions as far as my diet? I’ve been told that egg whites, oatmeal, broccoli, blueberries and salmon are all necessary to include in your diet. Anything else I’m not thinking of?

]]> By: Felicia http://www.abfababs.com/six-pack-abs/how-can-i-get-six-pack-abs-by-july-4/comment-page-1#comment-193 Felicia Sat, 29 Aug 2009 16:16:59 +0000 http://www.abfababs.com/six-pack-abs/how-can-i-get-six-pack-abs-by-july-4#comment-193 lol ur kidding right thats like 2 weeks from now if u accomplish this you should write a book and be on infomercials...also it mostly genetics my brother has been on a body builder diet for years now and works out every single day and still doenst have abs..<br><b>References : </b><br> lol ur kidding right thats like 2 weeks from now if u accomplish this you should write a book and be on infomercials…also it mostly genetics my brother has been on a body builder diet for years now and works out every single day and still doenst have abs..
References :

]]> By: Luke http://www.abfababs.com/six-pack-abs/how-can-i-get-six-pack-abs-by-july-4/comment-page-1#comment-192 Luke Sat, 29 Aug 2009 15:57:59 +0000 http://www.abfababs.com/six-pack-abs/how-can-i-get-six-pack-abs-by-july-4#comment-192 Id have to say look up on youtube a video called: 8 minute abs. Also don't drink milk or soda for every meal. Water increases your metabolism and soda does the opposite. If you want to drink milk make sure it is fat free and only 1-2 glasses a day. No chips, cookies, or any other junk foods. Try to stay away from coffee in the morning too. Hope I helped!<br><b>References : </b><br> Id have to say look up on youtube a video called: 8 minute abs. Also don’t drink milk or soda for every meal. Water increases your metabolism and soda does the opposite. If you want to drink milk make sure it is fat free and only 1-2 glasses a day. No chips, cookies, or any other junk foods. Try to stay away from coffee in the morning too. Hope I helped!
References :

]]> By: ummer f http://www.abfababs.com/six-pack-abs/how-can-i-get-six-pack-abs-by-july-4/comment-page-1#comment-191 ummer f Sat, 29 Aug 2009 15:37:59 +0000 http://www.abfababs.com/six-pack-abs/how-can-i-get-six-pack-abs-by-july-4#comment-191 Pilates classes for 1hr, then come home and do the stuff with more breaks for 2hrs. Do a warm up (take a warm shower) - http://www.youtube.com/watch?v=MN5xJr-LpKI Then do abdominal pilates work out. http://www.youtube.com/watch?v=FaSA-Ke19S4<br><b>References : </b><br> Pilates classes for 1hr, then come home and do the stuff with more breaks for 2hrs.

Do a warm up (take a warm shower) –

http://www.youtube.com/watch?v=MN5xJr-LpKI

Then do abdominal pilates work out.

http://www.youtube.com/watch?v=FaSA-Ke19S4
References :

]]> By: Skyman00 http://www.abfababs.com/six-pack-abs/how-can-i-get-six-pack-abs-by-july-4/comment-page-1#comment-190 Skyman00 Sat, 29 Aug 2009 14:51:59 +0000 http://www.abfababs.com/six-pack-abs/how-can-i-get-six-pack-abs-by-july-4#comment-190 six pack abs is mostly a function of leaness and genetics. When I was 20 years old. I was 5-6, 135, lbs. I did hundreds of crunches, situps, pushups, various martial arts and other exrcises and I ran about a mile and a half every single day. We're talking 400 situps at least along with all that other stuff, every day. My friend was 5-11, 140lbs and he had an absolutely perfect looking six pack and fairly defined muscles, but he did zero exercise, nothing at all. He saw my intense routine, he got inspired and wanted to try to work out with me. He couldn't do 25 situps. I was jealous and pissed. I was doing all this stuff every day, I had nothing, not even a two pack and here's his weak abs looking like magazine abs. Ok, so he was super skinny at 5-11, 140lbs, but I wasn't exactly a fatty at 5-6, 135lbs. So, check this out. My son is now 16 years old, 135lbs at 6.0ft tall. He's super skinny too, except he works out constantly as a boxer. He runs 5 miles, four to five times a week and does tons and tons of ab work, pull ups, push ups, medicne ball work and tons of speed squats, throws hundreds and hundreds of punches. What does he have to show? Barely a two pack, even with 6 percent body fat. My conclusion? You can train your abs into oblivion and you can be super lean and you still might never have a six pack or you could have weak @ss abs and leaness and good genes and you might have perfect abs<br><b>References : </b><br> six pack abs is mostly a function of leaness and genetics. When I was 20 years old. I was 5-6, 135, lbs. I did hundreds of crunches, situps, pushups, various martial arts and other exrcises and I ran about a mile and a half every single day. We’re talking 400 situps at least along with all that other stuff, every day. My friend was 5-11, 140lbs and he had an absolutely perfect looking six pack and fairly defined muscles, but he did zero exercise, nothing at all. He saw my intense routine, he got inspired and wanted to try to work out with me. He couldn’t do 25 situps. I was jealous and pissed. I was doing all this stuff every day, I had nothing, not even a two pack and here’s his weak abs looking like magazine abs. Ok, so he was super skinny at 5-11, 140lbs, but I wasn’t exactly a fatty at 5-6, 135lbs. So, check this out. My son is now 16 years old, 135lbs at 6.0ft tall. He’s super skinny too, except he works out constantly as a boxer. He runs 5 miles, four to five times a week and does tons and tons of ab work, pull ups, push ups, medicne ball work and tons of speed squats, throws hundreds and hundreds of punches. What does he have to show? Barely a two pack, even with 6 percent body fat. My conclusion? You can train your abs into oblivion and you can be super lean and you still might never have a six pack or you could have weak @ss abs and leaness and good genes and you might have perfect abs
References :

]]> By: carlos s http://www.abfababs.com/six-pack-abs/how-can-i-get-six-pack-abs-by-july-4/comment-page-1#comment-189 carlos s Sat, 29 Aug 2009 14:01:59 +0000 http://www.abfababs.com/six-pack-abs/how-can-i-get-six-pack-abs-by-july-4#comment-189 First of all, the first thing you should think is that to have six pack abs you need a good excercise program along with a healthy diet required to get thoset perfect abs in less time. But it is hard work and dedication and make sure you include a good cardio program to eliminate those extra pounds. Eat vegetables and fruits because they contain a lot of fiber and the energy needed to do your wourkout routines.<br><b>References : </b><br> First of all, the first thing you should think is that to have six pack abs you need a good excercise program along with a healthy diet required to get thoset perfect abs in less time. But it is hard work and dedication and make sure you include a good cardio program to eliminate those extra pounds. Eat vegetables and fruits because they contain a lot of fiber and the energy needed to do your wourkout routines.
References :

]]> By: Jizzle http://www.abfababs.com/six-pack-abs/how-can-i-get-six-pack-abs-by-july-4/comment-page-1#comment-188 Jizzle Sat, 29 Aug 2009 13:37:59 +0000 http://www.abfababs.com/six-pack-abs/how-can-i-get-six-pack-abs-by-july-4#comment-188 if you want my advice. excercise every morning and every night. sit ups work your abs very well. if you do sit ups constantly till the 4th of july, along with other excersise such as running, push ups, aeroplanes, froggies...(if you have no idea what some of these mean, look them up on google.) also try having protein shakes occasionally before you do your fitness excersise every night. This will help reduce body fat and retain muscle development. Anything else you want to ask just send me a message back.<br><b>References : </b><br> if you want my advice. excercise every morning and every night. sit ups work your abs very well. if you do sit ups constantly till the 4th of july, along with other excersise such as running, push ups, aeroplanes, froggies…(if you have no idea what some of these mean, look them up on google.) also try having protein shakes occasionally before you do your fitness excersise every night. This will help reduce body fat and retain muscle development. Anything else you want to ask just send me a message back.
References :

]]> By: Jordan http://www.abfababs.com/six-pack-abs/how-can-i-get-six-pack-abs-by-july-4/comment-page-1#comment-187 Jordan Sat, 29 Aug 2009 13:03:59 +0000 http://www.abfababs.com/six-pack-abs/how-can-i-get-six-pack-abs-by-july-4#comment-187 haha well,rid your diet of fat,cholesteral(dont think i spelled it right)and to many carbs can also be bad for you.eat vegetables and fruits and only drink water. situps and pushups will give you what you want.GOOD LUCK<br><b>References : </b><br> haha well,rid your diet of fat,cholesteral(dont think i spelled it right)and to many carbs can also be bad for you.eat vegetables and fruits and only drink water. situps and pushups will give you what you want.GOOD LUCK
References :

]]> By: rajrajmarley http://www.abfababs.com/six-pack-abs/how-can-i-get-six-pack-abs-by-july-4/comment-page-1#comment-186 rajrajmarley Sat, 29 Aug 2009 12:13:59 +0000 http://www.abfababs.com/six-pack-abs/how-can-i-get-six-pack-abs-by-july-4#comment-186 Your highest focus should be cardio (running, swimming [especially swimming]) as this will increase your overall muscle tone while simultaneously reducing fat making the tone actually more visible. As for your abs, while crunches won't spot reduce fat on your stomach they will make you ab muscles bigger so you should focus on those too.<br><b>References : </b><br> Your highest focus should be cardio (running, swimming [especially swimming]) as this will increase your overall muscle tone while simultaneously reducing fat making the tone actually more visible. As for your abs, while crunches won’t spot reduce fat on your stomach they will make you ab muscles bigger so you should focus on those too.
References :

]]>