Comments on: How can I get well defined six pack abs? http://www.abfababs.com/six-pack-abs/how-can-i-get-well-defined-six-pack-abs Beware of Excess Abdominal Fat Tue, 11 Oct 2011 09:39:31 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: FitnessGuru http://www.abfababs.com/six-pack-abs/how-can-i-get-well-defined-six-pack-abs/comment-page-1#comment-113 FitnessGuru Sat, 29 Aug 2009 13:31:59 +0000 http://www.abfababs.com/six-pack-abs/how-can-i-get-well-defined-six-pack-abs#comment-113 I use the routines from www.simpleabs.com. They have easy exercises that gave me abs in 3 weeks!!! Their routines change every 60 days!!! They also have upto the minute news feeds on dieting and general health topics which i find useful.<br><b>References : </b><br>www.simpleabs.com I use the routines from http://www.simpleabs.com. They have easy exercises that gave me abs in 3 weeks!!! Their routines change every 60 days!!! They also have upto the minute news feeds on dieting and general health topics which i find useful.
References :
http://www.simpleabs.com

]]> By: FelixS http://www.abfababs.com/six-pack-abs/how-can-i-get-well-defined-six-pack-abs/comment-page-1#comment-112 FelixS Sat, 29 Aug 2009 13:03:59 +0000 http://www.abfababs.com/six-pack-abs/how-can-i-get-well-defined-six-pack-abs#comment-112 Seeing as how you're already almost there, congrats. It's tough for most people to get even that far. Now you sound like a "skinny" type of person so correct me if I'm wrong. What you should do is add another 300-500 calories to your diet as your high metabolism is holding back your muscles development. If you're not a skinny person, forget all that. What you need to do is forget about crunches. Stop doing them all together in fact as crunches are one of the crappiest ab exercises. What you should be doing is adding weight and resistance to your ab routines. For instance, the pulley crunch is a great weight exercise.(http://www.youtube.com/watch?v=5nDGiMYmbR0) Granted, it's basically a crunch just in a different position, but it has resistance added to it. You need resistance and weight so your abs actually become larger. The other thing you should be doing is doing more exercises to attack every part of your abs. Check out a pretty killer routine to do just that http://rippedbiceps.com/abs-work Finally, think outside the box. There's a program called the truth about six pack abs that details more outside the box exercises. Have you ever thought about doing front squats to build abs? Probably not, but they're great because they force your ab and core muscles into overdrive as they try to stabilize you. http://rippedbiceps.com/6packabs<br><b>References : </b><br> Seeing as how you’re already almost there, congrats. It’s tough for most people to get even that far.

Now you sound like a "skinny" type of person so correct me if I’m wrong. What you should do is add another 300-500 calories to your diet as your high metabolism is holding back your muscles development.

If you’re not a skinny person, forget all that. What you need to do is forget about crunches. Stop doing them all together in fact as crunches are one of the crappiest ab exercises. What you should be doing is adding weight and resistance to your ab routines.

For instance, the pulley crunch is a great weight exercise.(http://www.youtube.com/watch?v=5nDGiMYmbR0)
Granted, it’s basically a crunch just in a different position, but it has resistance added to it.

You need resistance and weight so your abs actually become larger. The other thing you should be doing is doing more exercises to attack every part of your abs. Check out a pretty killer routine to do just that http://rippedbiceps.com/abs-work

Finally, think outside the box. There’s a program called the truth about six pack abs that details more outside the box exercises. Have you ever thought about doing front squats to build abs? Probably not, but they’re great because they force your ab and core muscles into overdrive as they try to stabilize you.
http://rippedbiceps.com/6packabs
References :

]]> By: Hous http://www.abfababs.com/six-pack-abs/how-can-i-get-well-defined-six-pack-abs/comment-page-1#comment-111 Hous Sat, 29 Aug 2009 12:40:59 +0000 http://www.abfababs.com/six-pack-abs/how-can-i-get-well-defined-six-pack-abs#comment-111 Here are some six pack abs answers http://answers.yahoo.com/question/index;_ylt=AjMPnW7Y5pdt6SNr3p4sT9CRHQx.;_ylv=3?qid=20080329143409AALg8LY&show=7#profile-info-Gip0GnACaa http://answers.yahoo.com/question/index;_ylt=AjamJahwnHJusQtHlg0_RJyRHQx.;_ylv=3?qid=20080330163721AAT4Qyd&show=7#profile-info-rGhFj3DTaa<br><b>References : </b><br> Here are some six pack abs answers

http://answers.yahoo.com/question/index;_ylt=AjMPnW7Y5pdt6SNr3p4sT9CRHQx.;_ylv=3?qid=20080329143409AALg8LY&show=7#profile-info-Gip0GnACaa

http://answers.yahoo.com/question/index;_ylt=AjamJahwnHJusQtHlg0_RJyRHQx.;_ylv=3?qid=20080330163721AAT4Qyd&show=7#profile-info-rGhFj3DTaa
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]]> By: meow meow ......-.- http://www.abfababs.com/six-pack-abs/how-can-i-get-well-defined-six-pack-abs/comment-page-1#comment-110 meow meow ......-.- Sat, 29 Aug 2009 12:16:59 +0000 http://www.abfababs.com/six-pack-abs/how-can-i-get-well-defined-six-pack-abs#comment-110 do crunches, push ups, id say 100 crunches a day and 30 push ups a day, and lay flat on your back hands to your side, and just lift your legs, do about 10 of those. do this once a day and im almost positive within 3 months you will have those abs<br><b>References : </b><br>i got skillz :P do crunches, push ups, id say 100 crunches a day and 30 push ups a day, and lay flat on your back hands to your side, and just lift your legs, do about 10 of those. do this once a day and im almost positive within 3 months you will have those abs
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i got skillz :P

]]> By: cooldude http://www.abfababs.com/six-pack-abs/how-can-i-get-well-defined-six-pack-abs/comment-page-1#comment-109 cooldude Sat, 29 Aug 2009 11:57:59 +0000 http://www.abfababs.com/six-pack-abs/how-can-i-get-well-defined-six-pack-abs#comment-109 try some leg raises. lie down flat on your back. hands by your side. bend your knees and bring your legs up to your face. bring them back in the original position without letting them touch the ground and repeat them. its strainfull so start with less reps<br><b>References : </b><br> try some leg raises. lie down flat on your back. hands by your side. bend your knees and bring your legs up to your face. bring them back in the original position without letting them touch the ground and repeat them. its strainfull so start with less reps
References :

]]> By: John http://www.abfababs.com/six-pack-abs/how-can-i-get-well-defined-six-pack-abs/comment-page-1#comment-108 John Sat, 29 Aug 2009 11:07:59 +0000 http://www.abfababs.com/six-pack-abs/how-can-i-get-well-defined-six-pack-abs#comment-108 crunches, lots of them. Push ups help too. Good luck!<br><b>References : </b><br> crunches, lots of them. Push ups help too. Good luck!
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]]> By: Shannon http://www.abfababs.com/six-pack-abs/how-can-i-get-well-defined-six-pack-abs/comment-page-1#comment-107 Shannon Sat, 29 Aug 2009 10:54:59 +0000 http://www.abfababs.com/six-pack-abs/how-can-i-get-well-defined-six-pack-abs#comment-107 perfectabexercises.com I love this plan! He will definitely help you achieve all your goals. Good Luck!! -Shannon<br><b>References : </b><br> perfectabexercises.com

I love this plan!
He will definitely help you achieve all your goals.

Good Luck!!
-Shannon
References :

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