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	<title>Comments on: How do I get an six pack abs?</title>
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	<link>http://www.abfababs.com/six-pack-abs/how-do-i-get-an-six-pack-abs</link>
	<description>Beware of Excess Abdominal Fat</description>
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		<title>By: pizzagirl</title>
		<link>http://www.abfababs.com/six-pack-abs/how-do-i-get-an-six-pack-abs/comment-page-1#comment-155</link>
		<dc:creator>pizzagirl</dc:creator>
		<pubDate>Sat, 29 Aug 2009 12:47:59 +0000</pubDate>
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		<description>Situps and crunches will get you the six pack.  But, remember, if there is a layer of fat over it, no one will be able to see it.  So, make sure you do the cardio and other exercises to remove any excess body fat.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Situps and crunches will get you the six pack.  But, remember, if there is a layer of fat over it, no one will be able to see it.  So, make sure you do the cardio and other exercises to remove any excess body fat.<br /><b>References : </b></p>
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	<item>
		<title>By: KA</title>
		<link>http://www.abfababs.com/six-pack-abs/how-do-i-get-an-six-pack-abs/comment-page-1#comment-154</link>
		<dc:creator>KA</dc:creator>
		<pubDate>Sat, 29 Aug 2009 12:00:59 +0000</pubDate>
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		<description>leg lifts and situps&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>leg lifts and situps<br /><b>References : </b></p>
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		<title>By: mickeylovespurple</title>
		<link>http://www.abfababs.com/six-pack-abs/how-do-i-get-an-six-pack-abs/comment-page-1#comment-153</link>
		<dc:creator>mickeylovespurple</dc:creator>
		<pubDate>Sat, 29 Aug 2009 11:25:59 +0000</pubDate>
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		<description>KEEP WORKING OUT TRUST ME BABY YOU WILL GET THERE!!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>KEEP WORKING OUT TRUST ME BABY YOU WILL GET THERE!!<br /><b>References : </b></p>
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	<item>
		<title>By: caramel_cutie</title>
		<link>http://www.abfababs.com/six-pack-abs/how-do-i-get-an-six-pack-abs/comment-page-1#comment-152</link>
		<dc:creator>caramel_cutie</dc:creator>
		<pubDate>Sat, 29 Aug 2009 10:41:59 +0000</pubDate>
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		<description>400 crunches a day, that&#039;s how many i do, not that i want a 6 pack, i just want to keep my stomach flat.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>400 crunches a day, that&#8217;s how many i do, not that i want a 6 pack, i just want to keep my stomach flat.<br /><b>References : </b></p>
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