I have a weight of 70 kg = 160+ lbs, my waist line is 32.. so how do we practice to get a six pack abs or least a 4 pack would be great already. How long do you think I could achieve what I want? How many hours a day should I be doing the exercise?
do 100 situps a day before u go to sleep
Do stuff at home of course. There are plenty of ways, just search the internet.
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Why don’t you just get a job in construction as a forklift.
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construction…get a construction job…=)
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Do crunches. And keep your diet healthy. About 15 minutes of crunches each day should do the job, assuming you are not gaining weight from bad eating habits. It works great for me.
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My trainer, a former Mr California.
stop eating… you dont need exercise for a 6 pack, in fact exercise doesnt really help at all. you just have to be really thin
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get a tshirt and print a picture of a man with a six pack onto it
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do 100 situps a day before u go to sleep
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Dont listen to all those people. For abs u got to eat less amount of fatty foods and try eating protein foods. And iam not taking abt protein supplements.
For abs if u r not over weight try doing basic crunches in the begining. Then there are lots of exersixes. side ways crunches. Put yr legs straight and push it upwards. There r so many. Its actually difficult to tell u the positions from here.
See frnd iam a fitness trainer if u want more information u can consult with me at tutul_chakraborti@yahoo.com
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