http://www.abfababs.com/six-pack-abs/how-do-we-men-get-a-six-pack-abs-by-not-going-to-the-gym Beware of Excess Abdominal Fat Tue, 11 Oct 2011 09:39:31 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.abfababs.com/six-pack-abs/how-do-we-men-get-a-six-pack-abs-by-not-going-to-the-gym/comment-page-1#comment-132 Tutul C Sat, 29 Aug 2009 15:39:59 +0000 http://www.abfababs.com/six-pack-abs/how-do-we-men-get-a-six-pack-abs-by-not-going-to-the-gym#comment-132 Dont listen to all those people. For abs u got to eat less amount of fatty foods and try eating protein foods. And iam not taking abt protein supplements. For abs if u r not over weight try doing basic crunches in the begining. Then there are lots of exersixes. side ways crunches. Put yr legs straight and push it upwards. There r so many. Its actually difficult to tell u the positions from here. See frnd iam a fitness trainer if u want more information u can consult with me at tutul_chakraborti@yahoo.com<br><b>References : </b><br> Dont listen to all those people. For abs u got to eat less amount of fatty foods and try eating protein foods. And iam not taking abt protein supplements.
For abs if u r not over weight try doing basic crunches in the begining. Then there are lots of exersixes. side ways crunches. Put yr legs straight and push it upwards. There r so many. Its actually difficult to tell u the positions from here.
See frnd iam a fitness trainer if u want more information u can consult with me at tutul_chakraborti@yahoo.com
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]]> http://www.abfababs.com/six-pack-abs/how-do-we-men-get-a-six-pack-abs-by-not-going-to-the-gym/comment-page-1#comment-131 yodanitro Sat, 29 Aug 2009 14:49:59 +0000 http://www.abfababs.com/six-pack-abs/how-do-we-men-get-a-six-pack-abs-by-not-going-to-the-gym#comment-131 do 100 situps a day before u go to sleep<br><b>References : </b><br> do 100 situps a day before u go to sleep
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]]> http://www.abfababs.com/six-pack-abs/how-do-we-men-get-a-six-pack-abs-by-not-going-to-the-gym/comment-page-1#comment-130 Tina (tnsweettea78) Sat, 29 Aug 2009 14:10:59 +0000 http://www.abfababs.com/six-pack-abs/how-do-we-men-get-a-six-pack-abs-by-not-going-to-the-gym#comment-130 get a tshirt and print a picture of a man with a six pack onto it<br><b>References : </b><br> get a tshirt and print a picture of a man with a six pack onto it
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]]> http://www.abfababs.com/six-pack-abs/how-do-we-men-get-a-six-pack-abs-by-not-going-to-the-gym/comment-page-1#comment-129 bonkti Sat, 29 Aug 2009 13:35:59 +0000 http://www.abfababs.com/six-pack-abs/how-do-we-men-get-a-six-pack-abs-by-not-going-to-the-gym#comment-129 stop eating... you dont need exercise for a 6 pack, in fact exercise doesnt really help at all. you just have to be really thin<br><b>References : </b><br> stop eating… you dont need exercise for a 6 pack, in fact exercise doesnt really help at all. you just have to be really thin
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]]> http://www.abfababs.com/six-pack-abs/how-do-we-men-get-a-six-pack-abs-by-not-going-to-the-gym/comment-page-1#comment-128 No Name Sat, 29 Aug 2009 13:13:59 +0000 http://www.abfababs.com/six-pack-abs/how-do-we-men-get-a-six-pack-abs-by-not-going-to-the-gym#comment-128 Do crunches. And keep your diet healthy. About 15 minutes of crunches each day should do the job, assuming you are not gaining weight from bad eating habits. It works great for me.<br><b>References : </b><br>My trainer, a former Mr California. Do crunches. And keep your diet healthy. About 15 minutes of crunches each day should do the job, assuming you are not gaining weight from bad eating habits. It works great for me.
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My trainer, a former Mr California.

]]> http://www.abfababs.com/six-pack-abs/how-do-we-men-get-a-six-pack-abs-by-not-going-to-the-gym/comment-page-1#comment-127 bebe Sat, 29 Aug 2009 12:29:59 +0000 http://www.abfababs.com/six-pack-abs/how-do-we-men-get-a-six-pack-abs-by-not-going-to-the-gym#comment-127 construction...get a construction job...=)<br><b>References : </b><br> construction…get a construction job…=)
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]]> http://www.abfababs.com/six-pack-abs/how-do-we-men-get-a-six-pack-abs-by-not-going-to-the-gym/comment-page-1#comment-126 philbertpheinstein Sat, 29 Aug 2009 12:07:59 +0000 http://www.abfababs.com/six-pack-abs/how-do-we-men-get-a-six-pack-abs-by-not-going-to-the-gym#comment-126 Why don't you just get a job in construction as a forklift.<br><b>References : </b><br> Why don’t you just get a job in construction as a forklift.
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]]> http://www.abfababs.com/six-pack-abs/how-do-we-men-get-a-six-pack-abs-by-not-going-to-the-gym/comment-page-1#comment-125 proficient237 Sat, 29 Aug 2009 11:22:59 +0000 http://www.abfababs.com/six-pack-abs/how-do-we-men-get-a-six-pack-abs-by-not-going-to-the-gym#comment-125 Do stuff at home of course. There are plenty of ways, just search the internet.<br><b>References : </b><br> Do stuff at home of course. There are plenty of ways, just search the internet.
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