How can i get a six pack by 2 weeks time or 3 weeks top. Or how does a 13 year old get six pack abs period.
get the ab rocket or the air climber
How does a 13 year old get six pack abs in 2 weeks?
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You work out for months, if not years.
or get surgery. have fun!
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well not everyone can have six pack abs but if you want to get them in 2 weeks i suggest you get them airbrushed and that should only take 20 minutes
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50 sit-ups when you wake up, 50 midday, and 50 before you go to sleep. It may be hard at first but it will soon get easy. If you feel you need to do more reps, then increase by 10′s. You should have a six pack in no time.
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personal experience.
Wow there is bad advice on here.
Alright kid, situps are great. They will get you stronger, bigger abs. Problem is if you have too much fat, you won’t SEE your abs. The fat is ontop of them, thus, you only see the fat.
The trick is to eat about 1500 calories a day, losing weight, while still maintaining a healthy diet. Some exercise, and working out, until you get the 2, 4, or 6 pack you want.
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A 13 year old can get six pack abs like everyone can at any age. The problem is all of the garbage on the internet that you have to dig through to find a real answer. The ab machines, ab belts, fat burner pills, and other "ab miracle" products are mostly gimmicks and junk. Before you spend a dime on any of these products, you should listen to a certified personal trainer or nutritional expert on the truth of how to get six pack abs and what actually works.
Here’s a video of a Certified Nutrition Specialist and Certified Personal Trainer named Mike Geary who tells the truth about how to get six pack abs. It’s pretty cool, check it out if you like here:
http://budurl.com/SixPackAbsTruth
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Nutrition Specialist talks about how to get six pack abs:
http://budurl.com/SixPackAbsTruth
2 weeks isnt possible. It should take you a few months to get any abs even with hard work.
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I think you are putting too short a time-frame on this unless you almost have them already. As others have mentioned a bit depends on your starting point.
1. Before you are able to see abs you have to remove excess belly fat. If you don’t have any then that is a good start but you did not specify that in your question. To do this will require a combination of diet and exercise. Being only 13 if you are a very active person you will have a good metabolism already. However if you aren’t very active you will find it will take awhile to before your metabolism increases.
For diet remove as many sugar foods as you can especially soft drink and lollies. Also drink lots of water, it helps to remove toxins from the body.
2. For exercises crunches and laying on your back doing bicycle exercise is good. Better than just situps alone, but I would suggest to do combination of exercises. You also want to do some cardiovascular exercise like running or aerobic type. This will help you lose weight. Another good thing for that is team sports if you don’t already play any.
Pushups wont help your abs but it is worth doing to help shoulders and chest. It is good to combine them as an extra exercise.
I play soccer several times a week normally and last year I started doing chinups, situps and pushups trying to do the maximum amount I could each time. I also cut back on eating cake, biscuits and coffee and generally thinking about what I was eating a little more than normal. Not any major change.
Through consistently doing that I lost 9kg in 4 months to January this year and greatly improved my fitness. Now I wasn’t exactly fat to start with at 171cm tall and 75kg, I dropped to 66kg. As for Abs, well there is definition but I’m no muscle bound freak. I’m 37 and ran a 2.4km run in 9:33 which was the best I did in 10 years.
So a little can work a lot given time. I have slacked off since then but I have still kept the weight off because my metabolism improved despite not doing even half as much as I was last year.
If you want more info feel free to contact me.
There are also some programs for weight loss and buiding abs at my source sites.
References :
http://www.getabsexercise.com/?page_id=7
http://www.getabsexercise.com/?page_id=13
They don’t, thats impossible. Dream on
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get the ab rocket or the air climber
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Ash is stupid. Don’t listen 2 her.
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It may provide low self esteem, but if its constructive criticism which also tells you how you should improve itll obviously provide improvement. But if its rude then thatll just bring reduced self esteem, distrust and introverted behavior. best solution is to just ignore the person criticizing you.
I don’t usually reply to posts but I will in this case.
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Really enjoyed the site
Not quite the topic, but the site loads real slow. Something bad with your host ?
Not sure where the load issue lies – for me it loads fine!
Michael
i knew this was going to happen. im just flailing. i started out with 150 as my goal weight, moved it to 145, then 135. the problem is that im too comfortable at this weight. i still dont have the body i wanted and i really want these last 13-15 lbs off!
You have done a good job on the blog mate, i wish mine was as popular
Hi Buddy, nice writing style you have there
your site looks a little off in firefox just a fyi.
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you shouldnt only do sit ups , sit ups is only for mid abs the abs main work outs is
1- crunches (upper abs) 60 times a day
2- sit ups (mid abs) 60 times a day
3-leg lift (lower abs) 60 times a day
4- side crunch (to make the whole shape for abs and burn fat) 60 times a day
divide the number of times by 3 and make them as rounds or morning-afternoon-night
eat more nutrians and fruits and vegetables , get the enogh amount of food every day and get more water
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When I was ur age I wanted to do the thing do 50 push ups in the morning 50 afternoon 50 at nite good luck
If you want a six pack don’t buy any machines they don’t help, don’t diet because you’ll ruin your body. Because of your age I’d suggest doing cardio at least a 5k run each week and different forms of sit-ups and crunches every other day. Remember that muscles only grow at rest so don’t overwork your abs. If you keep this consistent you should have a 6 pack in just over three months not 3 weeks. And I’m speaking from my own experience I did roughly 800 crunches, 50 Russian twists and a twice weekly 5 km run
Ok… Sit ups defiantly help but I felt it only increased the size of my top 2 abs where as crutches and other exercises come handy as I was doing 100-150 sit ups when I was 6 years old and now 13 I do over 200 sit ups and 70 crutches I suggest eating healthy ( lots of carbs ) and raising your metabolism then you should see results . See Brandoncartertv on YouTube he offers great advice and exercises. GOOD LUCK .
Tim: what are reps again ?? sorry
Do a hell of a lot of leg lifts that’s how I got mine
THANKS TIM I DID THE 50 PUSH UP IN THE MORNING , THE 50 IN THE AFTER NOON AND 50 AT NOGHT AND I HAVE THE BEST ABS EVER!!!!!! THANKS SOO MUCH PLUS I ADDED 1 MIN PLANKS EVERY TIME AND THAT HELPED EVENING OUT MY ABS!!!!!
I do 200 crunches 30 sit ups and 50 leg lifts a day.I really have 6 packs but a can see it only as 2 and very soft. I lift 2 kg weight. but a still dont have it. please help me.!!