Comments on: How does a 13 year old get six pack abs in 2 weeks? http://www.abfababs.com/six-pack-abs/how-does-a-13-year-old-get-six-pack-abs-in-2-weeks Beware of Excess Abdominal Fat Tue, 11 Oct 2011 09:39:31 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: sarim http://www.abfababs.com/six-pack-abs/how-does-a-13-year-old-get-six-pack-abs-in-2-weeks/comment-page-1#comment-2224 sarim Tue, 11 Oct 2011 09:39:31 +0000 http://www.abfababs.com/six-pack-abs/how-does-a-13-year-old-get-six-pack-abs-in-2-weeks#comment-2224 I do 200 crunches 30 sit ups and 50 leg lifts a day.I really have 6 packs but a can see it only as 2 and very soft. I lift 2 kg weight. but a still dont have it. please help me.!! I do 200 crunches 30 sit ups and 50 leg lifts a day.I really have 6 packs but a can see it only as 2 and very soft. I lift 2 kg weight. but a still dont have it. please help me.!!

]]> By: Maya http://www.abfababs.com/six-pack-abs/how-does-a-13-year-old-get-six-pack-abs-in-2-weeks/comment-page-1#comment-2183 Maya Sun, 02 Oct 2011 00:38:50 +0000 http://www.abfababs.com/six-pack-abs/how-does-a-13-year-old-get-six-pack-abs-in-2-weeks#comment-2183 THANKS TIM I DID THE 50 PUSH UP IN THE MORNING , THE 50 IN THE AFTER NOON AND 50 AT NOGHT AND I HAVE THE BEST ABS EVER!!!!!! THANKS SOO MUCH PLUS I ADDED 1 MIN PLANKS EVERY TIME AND THAT HELPED EVENING OUT MY ABS!!!!! :) THANKS TIM I DID THE 50 PUSH UP IN THE MORNING , THE 50 IN THE AFTER NOON AND 50 AT NOGHT AND I HAVE THE BEST ABS EVER!!!!!! THANKS SOO MUCH PLUS I ADDED 1 MIN PLANKS EVERY TIME AND THAT HELPED EVENING OUT MY ABS!!!!! :)

]]> By: Sataio http://www.abfababs.com/six-pack-abs/how-does-a-13-year-old-get-six-pack-abs-in-2-weeks/comment-page-1#comment-1772 Sataio Sat, 20 Aug 2011 11:36:15 +0000 http://www.abfababs.com/six-pack-abs/how-does-a-13-year-old-get-six-pack-abs-in-2-weeks#comment-1772 Do a hell of a lot of leg lifts that's how I got mine Do a hell of a lot of leg lifts that’s how I got mine

]]> By: Julian http://www.abfababs.com/six-pack-abs/how-does-a-13-year-old-get-six-pack-abs-in-2-weeks/comment-page-1#comment-1660 Julian Sun, 24 Jul 2011 23:10:39 +0000 http://www.abfababs.com/six-pack-abs/how-does-a-13-year-old-get-six-pack-abs-in-2-weeks#comment-1660 Tim: what are reps again ?? sorry Tim: what are reps again ?? sorry

]]> By: Im13andhaveabs http://www.abfababs.com/six-pack-abs/how-does-a-13-year-old-get-six-pack-abs-in-2-weeks/comment-page-1#comment-1615 Im13andhaveabs Tue, 05 Jul 2011 22:47:08 +0000 http://www.abfababs.com/six-pack-abs/how-does-a-13-year-old-get-six-pack-abs-in-2-weeks#comment-1615 Ok... Sit ups defiantly help but I felt it only increased the size of my top 2 abs where as crutches and other exercises come handy as I was doing 100-150 sit ups when I was 6 years old and now 13 I do over 200 sit ups and 70 crutches I suggest eating healthy ( lots of carbs ) and raising your metabolism then you should see results . See Brandoncartertv on YouTube he offers great advice and exercises. GOOD LUCK . Ok… Sit ups defiantly help but I felt it only increased the size of my top 2 abs where as crutches and other exercises come handy as I was doing 100-150 sit ups when I was 6 years old and now 13 I do over 200 sit ups and 70 crutches I suggest eating healthy ( lots of carbs ) and raising your metabolism then you should see results . See Brandoncartertv on YouTube he offers great advice and exercises. GOOD LUCK .

]]> By: Alex http://www.abfababs.com/six-pack-abs/how-does-a-13-year-old-get-six-pack-abs-in-2-weeks/comment-page-1#comment-1600 Alex Wed, 29 Jun 2011 21:19:49 +0000 http://www.abfababs.com/six-pack-abs/how-does-a-13-year-old-get-six-pack-abs-in-2-weeks#comment-1600 If you want a six pack don't buy any machines they don't help, don't diet because you'll ruin your body. Because of your age I'd suggest doing cardio at least a 5k run each week and different forms of sit-ups and crunches every other day. Remember that muscles only grow at rest so don't overwork your abs. If you keep this consistent you should have a 6 pack in just over three months not 3 weeks. And I'm speaking from my own experience I did roughly 800 crunches, 50 Russian twists and a twice weekly 5 km run If you want a six pack don’t buy any machines they don’t help, don’t diet because you’ll ruin your body. Because of your age I’d suggest doing cardio at least a 5k run each week and different forms of sit-ups and crunches every other day. Remember that muscles only grow at rest so don’t overwork your abs. If you keep this consistent you should have a 6 pack in just over three months not 3 weeks. And I’m speaking from my own experience I did roughly 800 crunches, 50 Russian twists and a twice weekly 5 km run

]]> By: Sean http://www.abfababs.com/six-pack-abs/how-does-a-13-year-old-get-six-pack-abs-in-2-weeks/comment-page-1#comment-1561 Sean Sun, 12 Jun 2011 20:41:16 +0000 http://www.abfababs.com/six-pack-abs/how-does-a-13-year-old-get-six-pack-abs-in-2-weeks#comment-1561 When I was ur age I wanted to do the thing do 50 push ups in the morning 50 afternoon 50 at nite good luck When I was ur age I wanted to do the thing do 50 push ups in the morning 50 afternoon 50 at nite good luck

]]> By: beyonce-cellulite http://www.abfababs.com/six-pack-abs/how-does-a-13-year-old-get-six-pack-abs-in-2-weeks/comment-page-1#comment-1510 beyonce-cellulite Sun, 29 May 2011 04:21:44 +0000 http://www.abfababs.com/six-pack-abs/how-does-a-13-year-old-get-six-pack-abs-in-2-weeks#comment-1510 Howdy, I don't agree with everything in this write-up, but you do make some very beneficial points. I'm very intrigued in this matter and I myself do alot of research as well. Either way it was a well thoughtout and nice read so I figured I would leave you a comment. Howdy, I don’t agree with everything in this write-up, but you do make some very beneficial points. I’m very intrigued in this matter and I myself do alot of research as well. Either way it was a well thoughtout and nice read so I figured I would leave you a comment.

]]> By: khalid http://www.abfababs.com/six-pack-abs/how-does-a-13-year-old-get-six-pack-abs-in-2-weeks/comment-page-1#comment-1483 khalid Sat, 05 Mar 2011 18:43:26 +0000 http://www.abfababs.com/six-pack-abs/how-does-a-13-year-old-get-six-pack-abs-in-2-weeks#comment-1483 you shouldnt only do sit ups , sit ups is only for mid abs the abs main work outs is 1- crunches (upper abs) 60 times a day 2- sit ups (mid abs) 60 times a day 3-leg lift (lower abs) 60 times a day 4- side crunch (to make the whole shape for abs and burn fat) 60 times a day divide the number of times by 3 and make them as rounds or morning-afternoon-night eat more nutrians and fruits and vegetables , get the enogh amount of food every day and get more water you shouldnt only do sit ups , sit ups is only for mid abs the abs main work outs is
1- crunches (upper abs) 60 times a day
2- sit ups (mid abs) 60 times a day
3-leg lift (lower abs) 60 times a day
4- side crunch (to make the whole shape for abs and burn fat) 60 times a day
divide the number of times by 3 and make them as rounds or morning-afternoon-night
eat more nutrians and fruits and vegetables , get the enogh amount of food every day and get more water

]]> By: John Jacob http://www.abfababs.com/six-pack-abs/how-does-a-13-year-old-get-six-pack-abs-in-2-weeks/comment-page-1#comment-1243 John Jacob Tue, 10 Aug 2010 18:26:49 +0000 http://www.abfababs.com/six-pack-abs/how-does-a-13-year-old-get-six-pack-abs-in-2-weeks#comment-1243 http://www.youtube.com/watch?v=3fU_8kJeXeE http://www.youtube.com/watch?v=3fU_8kJeXeE

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