I started jogging on a tredmill for 25 minutes every day as well as eating foods with high amounts of protein and drinking lots of water and milk. I have also been lifting weights and doing stomach excersizes every other day. I have already noticed improvements in my arm muscles but not yet my abs. How long will it take for me to get a six-pack.
Well, remember that its all in genes. How your built is how your body will react to the exercises you do.
Anyway..If you’re in good shape, just keep doing them, and you’ll get there. Make sure to keep drinking a lot of water, and eating lots. [not junk food].
Try crunches, lying on the floor with your legs up on a chair or bed, and crunch up, pressing your lower back into the floor and breathing steadily. Sit-ups hurt your back and rest your abs. You have to keep pushing your abs, so crunches really work.
Sounds good about the treadmill, you’ll be fit.
Good luck!
xx
P.S. you can always try different ab exercises if you search google videos for ab exercises.
try the 30 min abs dvd!
References :
Well, remember that its all in genes. How your built is how your body will react to the exercises you do.
Anyway..If you’re in good shape, just keep doing them, and you’ll get there. Make sure to keep drinking a lot of water, and eating lots. [not junk food].
Try crunches, lying on the floor with your legs up on a chair or bed, and crunch up, pressing your lower back into the floor and breathing steadily. Sit-ups hurt your back and rest your abs. You have to keep pushing your abs, so crunches really work.
Sounds good about the treadmill, you’ll be fit.
Good luck!
xx
P.S. you can always try different ab exercises if you search google videos for ab exercises.
References :
7 minutes.
References :