http://www.abfababs.com/six-pack-abs/how-long-does-it-take-to-get-six-pack-abs Beware of Excess Abdominal Fat Tue, 11 Oct 2011 09:39:31 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.abfababs.com/six-pack-abs/how-long-does-it-take-to-get-six-pack-abs/comment-page-1#comment-135 DLW Sat, 29 Aug 2009 12:31:59 +0000 http://www.abfababs.com/six-pack-abs/how-long-does-it-take-to-get-six-pack-abs#comment-135 7 minutes.<br><b>References : </b><br> 7 minutes.
References :

]]> http://www.abfababs.com/six-pack-abs/how-long-does-it-take-to-get-six-pack-abs/comment-page-1#comment-134 Colourfull Sat, 29 Aug 2009 12:05:59 +0000 http://www.abfababs.com/six-pack-abs/how-long-does-it-take-to-get-six-pack-abs#comment-134 Well, remember that its all in genes. How your built is how your body will react to the exercises you do. Anyway..If you're in good shape, just keep doing them, and you'll get there. Make sure to keep drinking a lot of water, and eating lots. [not junk food]. Try crunches, lying on the floor with your legs up on a chair or bed, and crunch up, pressing your lower back into the floor and breathing steadily. Sit-ups hurt your back and rest your abs. You have to keep pushing your abs, so crunches really work. Sounds good about the treadmill, you'll be fit. Good luck! xx P.S. you can always try different ab exercises if you search google videos for ab exercises.<br><b>References : </b><br> Well, remember that its all in genes. How your built is how your body will react to the exercises you do.
Anyway..If you’re in good shape, just keep doing them, and you’ll get there. Make sure to keep drinking a lot of water, and eating lots. [not junk food].
Try crunches, lying on the floor with your legs up on a chair or bed, and crunch up, pressing your lower back into the floor and breathing steadily. Sit-ups hurt your back and rest your abs. You have to keep pushing your abs, so crunches really work.
Sounds good about the treadmill, you’ll be fit.
Good luck!
xx
P.S. you can always try different ab exercises if you search google videos for ab exercises.
References :

]]> http://www.abfababs.com/six-pack-abs/how-long-does-it-take-to-get-six-pack-abs/comment-page-1#comment-133 ncoted Sat, 29 Aug 2009 11:22:59 +0000 http://www.abfababs.com/six-pack-abs/how-long-does-it-take-to-get-six-pack-abs#comment-133 try the 30 min abs dvd!<br><b>References : </b><br> try the 30 min abs dvd!
References :

]]>