im 13, 110 pounds with some fat on my stomache that im looking to get rid of. i started yesterday doing 6 sets of 50 sit ups with a five-ten minute break between each set. how long will it take for me to get six pack abs?
2 weeks max and 1 and a half min but you have to keep at that rate i wish i could get abs but im 2 fat than to get my ass out of the couch and do some exercises and im 15 like wtf im not fat im in my weight limit a bit bello but at least i seem anerestic lol uv inspired me to do some exercizes
2 weeks max and 1 and a half min but you have to keep at that rate i wish i could get abs but im 2 fat than to get my ass out of the couch and do some exercises and im 15 like wtf im not fat im in my weight limit a bit bello but at least i seem anerestic lol uv inspired me to do some exercizes
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you arent doing it right bro..
ok try doing 2sets of 50 sit ups with only a 30 second brake..
then you have to do crunches..2 sets of 100 with a 1min brake..
then d 2 sets of 50 push ups with a 2min brake..
i been doing this for almost 2years && i always see results..
now i dont brake at all..
you still need other types of abdominal exercises but you can just google this ABDOMINAL EXERCISES..
&& also you need to jog to get rid of all the fats in your body so your abs will be more visible.
OK SO BEST ANSWER?
i think so!
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experiance
First you gotta lose the fat before you even think about building ab muscle.
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