Comments on: How long will it take to get six pack abs? http://www.abfababs.com/six-pack-abs/how-long-will-it-take-to-get-six-pack-abs Beware of Excess Abdominal Fat Sun, 05 Sep 2010 18:20:19 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Healthy http://www.abfababs.com/six-pack-abs/how-long-will-it-take-to-get-six-pack-abs/comment-page-1#comment-151 Healthy Sat, 29 Aug 2009 11:51:59 +0000 http://www.abfababs.com/six-pack-abs/how-long-will-it-take-to-get-six-pack-abs#comment-151 First you gotta lose the fat before you even think about building ab muscle.<br><b>References : </b><br> First you gotta lose the fat before you even think about building ab muscle.
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]]> By: P3RK http://www.abfababs.com/six-pack-abs/how-long-will-it-take-to-get-six-pack-abs/comment-page-1#comment-150 P3RK Sat, 29 Aug 2009 11:21:59 +0000 http://www.abfababs.com/six-pack-abs/how-long-will-it-take-to-get-six-pack-abs#comment-150 you arent doing it right bro.. ok try doing 2sets of 50 sit ups with only a 30 second brake.. then you have to do crunches..2 sets of 100 with a 1min brake.. then d 2 sets of 50 push ups with a 2min brake.. i been doing this for almost 2years && i always see results.. now i dont brake at all.. you still need other types of abdominal exercises but you can just google this ABDOMINAL EXERCISES.. && also you need to jog to get rid of all the fats in your body so your abs will be more visible. OK SO BEST ANSWER? i think so!<br><b>References : </b><br>experiance you arent doing it right bro..
ok try doing 2sets of 50 sit ups with only a 30 second brake..
then you have to do crunches..2 sets of 100 with a 1min brake..
then d 2 sets of 50 push ups with a 2min brake..
i been doing this for almost 2years && i always see results..
now i dont brake at all..

you still need other types of abdominal exercises but you can just google this ABDOMINAL EXERCISES..
&& also you need to jog to get rid of all the fats in your body so your abs will be more visible.

OK SO BEST ANSWER?
i think so!
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experiance

]]> By: isolated http://www.abfababs.com/six-pack-abs/how-long-will-it-take-to-get-six-pack-abs/comment-page-1#comment-149 isolated Sat, 29 Aug 2009 10:56:59 +0000 http://www.abfababs.com/six-pack-abs/how-long-will-it-take-to-get-six-pack-abs#comment-149 2 weeks max and 1 and a half min but you have to keep at that rate i wish i could get abs but im 2 fat than to get my ass out of the couch and do some exercises and im 15 like wtf im not fat im in my weight limit a bit bello but at least i seem anerestic lol uv inspired me to do some exercizes<br><b>References : </b><br> 2 weeks max and 1 and a half min but you have to keep at that rate i wish i could get abs but im 2 fat than to get my ass out of the couch and do some exercises and im 15 like wtf im not fat im in my weight limit a bit bello but at least i seem anerestic lol uv inspired me to do some exercizes
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