I am 22 year old & I’ve slim physique. i used to work out at home and i had a better structure. Due to my own reasons i stopped working (Push up’s, Pull ups, Aerobics, Jogging). Now i am observing a changes in my body structure. Is it possible to get back nice body if i start working again without going to gym? I really like to have six pack abs how to get it and how long time would it take.
if you work really hard at home
if you work really hard at home
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of course you can. An exercise is the same exercise whether or not you payed 40 bucks a month for floorspace to do it on.
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