This fitness video — part of Tracey’s Super Body Bootcamp Series – is an intense workout, but worth every minute. In these Pilates inspired routines – focused specifically on working your abs – Tracey Mallett has created an effective workout that really burns fat and strengthens your core. Mindful that it is essential to maintain good posture throughout, Tracey also draws on her experience as a yoga instructor with a series of stretches to ensure you stay injury free.
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