What are the good workouts to get six pack abs and lose weight?

Im 14 and want to know what are the best workouts for six pack abs

Hey check this youtube video

it really works man only 6 min’s are enough EVERYDAY
i’ve been doing it for 3 days and man it really burns!!

August 29 2009 12:36 am | six pack abs

7 Responses to “What are the good workouts to get six pack abs and lose weight?”

  1. ny Says:
    August 29th, 2009 at 5:54 am

    jogging is an excellent exercise because it let you lose weight
    evenly throughout your whole body. If you want to lose weight in
    specific areas, you should target them with exercises. If they are
    your problem areas, they will be very difficult to tone. You will have
    to work double on them. The best approach is this:
    1. Lower/control your daily calorie intake (control for normal
    weight, lower for overweight).
    2. Run/jog to lower your overall body fat percentage.
    3. Target your problem areas with exercises.
    an excellent exercise, you can do it in front of your TV: sit on a
    stool, and put your toes under something (piece of heavy furniture,
    for example). In your hands hold a little dumbbell. Please, make sure
    that it is not very heavy, start with one kilo, for example, or you
    will damage your back and spine! Slowly move the upper part of your
    body back, until it’s parallel with the ground. Stop for a second and
    move it back to the sitting position. Repeat ten times. Every week add
    to the number of repetitions. You will see the results in a week,
    guaranteed! You will see or feel under the fat – if you have any – six
    pack and muscles. Dumbbells do wonders. Much better than these
    crunches – I came up to three hundreds and there was no results AT
    ALL. With the dumbbells you will see it in a week.
    References :

  2. ABX Says:
    August 29th, 2009 at 6:34 am

    Diet diet diet, 500 below maintenance You should also do lots of cardio as that helps burn fat.
    References :

  3. Exiled in the Midlands Says:
    August 29th, 2009 at 6:54 am

    Sit ups, leg raises, crunches, hanging from horizontal bars and raising your legs, lying on the floor with a weight on your abdomen and pushing it up and down. Go on line for this, there are loads of sites with ab regimes. Question is though, have you got a flabby gut? Are you munching choco all the time? Hmmm?
    References :

  4. Ryan J Says:
    August 29th, 2009 at 7:36 am

    Do dead-man rolls and mountain climbers. These are exercises that target your abs in a way that crunches don’t. check out my video then visit the site in the resource box below. They will have all the tools you need to be sucessful.

    http://www.youtube.com/watch?v=aQQw04xwU7g
    References :
    http://www.absondemand.blogspot.com

  5. wolf Says:
    August 29th, 2009 at 8:21 am

    Hey check this youtube video
    http://www.youtube.com/watch?v=3fU_8kJeXeE
    it really works man only 6 min’s are enough EVERYDAY
    i’ve been doing it for 3 days and man it really burns!!
    References :

  6. CJ Says:
    August 29th, 2009 at 8:44 am

    runnin, crunches. situps with weights.
    References :

  7. mansionghost Says:
    August 29th, 2009 at 8:51 am

    Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

    Merry chrsitmas http://www.youtube.com/watch?v=73OcXl6Bgyw
    References :

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