Comments on: What are the good workouts to get six pack abs and lose weight? http://www.abfababs.com/six-pack-abs/what-are-the-good-workouts-to-get-six-pack-abs-and-lose-weight Beware of Excess Abdominal Fat Tue, 11 Oct 2011 09:39:31 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: mansionghost http://www.abfababs.com/six-pack-abs/what-are-the-good-workouts-to-get-six-pack-abs-and-lose-weight/comment-page-1#comment-124 mansionghost Sat, 29 Aug 2009 13:51:59 +0000 http://www.abfababs.com/six-pack-abs/what-are-the-good-workouts-to-get-six-pack-abs-and-lose-weight#comment-124 Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris Merry chrsitmas http://www.youtube.com/watch?v=73OcXl6Bgyw<br><b>References : </b><br> Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

Merry chrsitmas http://www.youtube.com/watch?v=73OcXl6Bgyw
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]]> By: CJ http://www.abfababs.com/six-pack-abs/what-are-the-good-workouts-to-get-six-pack-abs-and-lose-weight/comment-page-1#comment-123 CJ Sat, 29 Aug 2009 13:44:59 +0000 http://www.abfababs.com/six-pack-abs/what-are-the-good-workouts-to-get-six-pack-abs-and-lose-weight#comment-123 runnin, crunches. situps with weights.<br><b>References : </b><br> runnin, crunches. situps with weights.
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]]> By: wolf http://www.abfababs.com/six-pack-abs/what-are-the-good-workouts-to-get-six-pack-abs-and-lose-weight/comment-page-1#comment-122 wolf Sat, 29 Aug 2009 13:21:59 +0000 http://www.abfababs.com/six-pack-abs/what-are-the-good-workouts-to-get-six-pack-abs-and-lose-weight#comment-122 Hey check this youtube video http://www.youtube.com/watch?v=3fU_8kJeXeE it really works man only 6 min's are enough EVERYDAY i've been doing it for 3 days and man it really burns!!<br><b>References : </b><br> Hey check this youtube video
http://www.youtube.com/watch?v=3fU_8kJeXeE
it really works man only 6 min’s are enough EVERYDAY
i’ve been doing it for 3 days and man it really burns!!
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]]> By: Ryan J http://www.abfababs.com/six-pack-abs/what-are-the-good-workouts-to-get-six-pack-abs-and-lose-weight/comment-page-1#comment-121 Ryan J Sat, 29 Aug 2009 12:36:59 +0000 http://www.abfababs.com/six-pack-abs/what-are-the-good-workouts-to-get-six-pack-abs-and-lose-weight#comment-121 Do dead-man rolls and mountain climbers. These are exercises that target your abs in a way that crunches don't. check out my video then visit the site in the resource box below. They will have all the tools you need to be sucessful. http://www.youtube.com/watch?v=aQQw04xwU7g<br><b>References : </b><br>http://www.absondemand.blogspot.com Do dead-man rolls and mountain climbers. These are exercises that target your abs in a way that crunches don’t. check out my video then visit the site in the resource box below. They will have all the tools you need to be sucessful.

http://www.youtube.com/watch?v=aQQw04xwU7g
References :
http://www.absondemand.blogspot.com

]]> By: Exiled in the Midlands http://www.abfababs.com/six-pack-abs/what-are-the-good-workouts-to-get-six-pack-abs-and-lose-weight/comment-page-1#comment-120 Exiled in the Midlands Sat, 29 Aug 2009 11:54:59 +0000 http://www.abfababs.com/six-pack-abs/what-are-the-good-workouts-to-get-six-pack-abs-and-lose-weight#comment-120 Sit ups, leg raises, crunches, hanging from horizontal bars and raising your legs, lying on the floor with a weight on your abdomen and pushing it up and down. Go on line for this, there are loads of sites with ab regimes. Question is though, have you got a flabby gut? Are you munching choco all the time? Hmmm?<br><b>References : </b><br> Sit ups, leg raises, crunches, hanging from horizontal bars and raising your legs, lying on the floor with a weight on your abdomen and pushing it up and down. Go on line for this, there are loads of sites with ab regimes. Question is though, have you got a flabby gut? Are you munching choco all the time? Hmmm?
References :

]]> By: ABX http://www.abfababs.com/six-pack-abs/what-are-the-good-workouts-to-get-six-pack-abs-and-lose-weight/comment-page-1#comment-119 ABX Sat, 29 Aug 2009 11:34:59 +0000 http://www.abfababs.com/six-pack-abs/what-are-the-good-workouts-to-get-six-pack-abs-and-lose-weight#comment-119 Diet diet diet, 500 below maintenance You should also do lots of cardio as that helps burn fat.<br><b>References : </b><br> Diet diet diet, 500 below maintenance You should also do lots of cardio as that helps burn fat.
References :

]]> By: ny http://www.abfababs.com/six-pack-abs/what-are-the-good-workouts-to-get-six-pack-abs-and-lose-weight/comment-page-1#comment-118 ny Sat, 29 Aug 2009 10:54:59 +0000 http://www.abfababs.com/six-pack-abs/what-are-the-good-workouts-to-get-six-pack-abs-and-lose-weight#comment-118 jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.<br><b>References : </b><br> jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
References :

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