Yes I know washboard abs look good and all, but what health benefits are obtained from having six pack abs.
You’re obviously in better shape. That’s healthy.
What are the health benefits to having six pack abs?
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You’re obviously in better shape. That’s healthy.
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it’s muscle and muscle is healthy
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Have no idea except it makes you feel really good about yourself. I’m trying to get minds back.
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well if you have six pack ads you obviously had to work to get them.. physically fit.. the less fat on your stomach and hips the chances of having heart disease lowers.
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It means that you’re very health and athletic, you could even end up taking a career in a sport, also means you can be very felixiable and woman like that
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Your abs help support your spine. You’ll have less back and neck problems down the road.
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My doctor told me after I complained about neck cramps.
They support your core, it’s almost impossible to get up from a sitting or a lying position without your abs.
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Six pack abs means you have very low body fat approx 8% which is very healthy but don’t go below that. Refer this link to know more about it.
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http://www.sport-fitness-advisor.com/bodyfatpercentage.html
the advantage is the protection for your stomach.
the only bad thing is some people have stressful and more sensitive stomach.
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Of course having a trim body really helps these days.having no fat all over the body is a great help today and good for health other than just the looks factor also.
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http://www.globalmedicalbook.com/