What is the best home workout routine to get six pack abs in the shortest time possible?
what is the best workout routines at home to get six pack abs as quickly as possible
have you tried the Lil Jack workout ?
August 29 2009 12:36 am | six pack abs

August 29th, 2009 at 5:58 am
Exercise daily! this has worked for me. When you do sit ups every day(not strenuous exercise, just 1 hour every day ), you can start seeing the results of your exercise very soon.(depending on your weight of course.)
References :
August 29th, 2009 at 6:24 am
Stay out of the kitchen. We all have good abbs, the problems is they are covered in fat
References :
Nutritionist (clinical)
August 29th, 2009 at 6:32 am
Everything you need to know here how to quickly get a Six Pack and the truth of how easy it is to get Six Pack Abs
http://wowcoolsites.blogspot.com/2008/10/truth-about-six-pack-abs.html
References :
August 29th, 2009 at 6:58 am
The secret in getting a six pack is to not just focus on 1 exercises. 2 exercises is ok ex. leg lifts 3-5 sets of 25-40 reps, crunches 3-5 sets of 25-40 reps. but see how many reps is enough for you. 3-5 sets is enough. You will get a six pack in 3 weeks or less if do this routine DAILY! I did get it in 3 weeks!
References :
youtube, internet
August 29th, 2009 at 7:14 am
have you tried the Lil Jack workout ? http://www.youtube.com/watch?v=TKCGe2Ezris
References :