Comments on: What is the best home workout routine to get six pack abs in the shortest time possible? http://www.abfababs.com/six-pack-abs/what-is-the-best-home-workout-routine-to-get-six-pack-abs-in-the-shortest-time-possible Beware of Excess Abdominal Fat Tue, 11 Oct 2011 09:39:31 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: mansionghost http://www.abfababs.com/six-pack-abs/what-is-the-best-home-workout-routine-to-get-six-pack-abs-in-the-shortest-time-possible/comment-page-1#comment-177 mansionghost Sat, 29 Aug 2009 12:14:59 +0000 http://www.abfababs.com/six-pack-abs/what-is-the-best-home-workout-routine-to-get-six-pack-abs-in-the-shortest-time-possible#comment-177 have you tried the Lil Jack workout ? http://www.youtube.com/watch?v=TKCGe2Ezris<br><b>References : </b><br> have you tried the Lil Jack workout ? http://www.youtube.com/watch?v=TKCGe2Ezris
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]]> By: nikitakaraban k http://www.abfababs.com/six-pack-abs/what-is-the-best-home-workout-routine-to-get-six-pack-abs-in-the-shortest-time-possible/comment-page-1#comment-176 nikitakaraban k Sat, 29 Aug 2009 11:58:59 +0000 http://www.abfababs.com/six-pack-abs/what-is-the-best-home-workout-routine-to-get-six-pack-abs-in-the-shortest-time-possible#comment-176 The secret in getting a six pack is to not just focus on 1 exercises. 2 exercises is ok ex. leg lifts 3-5 sets of 25-40 reps, crunches 3-5 sets of 25-40 reps. but see how many reps is enough for you. 3-5 sets is enough. You will get a six pack in 3 weeks or less if do this routine DAILY! I did get it in 3 weeks!<br><b>References : </b><br>youtube, internet The secret in getting a six pack is to not just focus on 1 exercises. 2 exercises is ok ex. leg lifts 3-5 sets of 25-40 reps, crunches 3-5 sets of 25-40 reps. but see how many reps is enough for you. 3-5 sets is enough. You will get a six pack in 3 weeks or less if do this routine DAILY! I did get it in 3 weeks!
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youtube, internet

]]> By: Steve http://www.abfababs.com/six-pack-abs/what-is-the-best-home-workout-routine-to-get-six-pack-abs-in-the-shortest-time-possible/comment-page-1#comment-175 Steve Sat, 29 Aug 2009 11:32:59 +0000 http://www.abfababs.com/six-pack-abs/what-is-the-best-home-workout-routine-to-get-six-pack-abs-in-the-shortest-time-possible#comment-175 Everything you need to know here how to quickly get a Six Pack and the truth of how easy it is to get Six Pack Abs http://wowcoolsites.blogspot.com/2008/10/truth-about-six-pack-abs.html<br><b>References : </b><br> Everything you need to know here how to quickly get a Six Pack and the truth of how easy it is to get Six Pack Abs

http://wowcoolsites.blogspot.com/2008/10/truth-about-six-pack-abs.html
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]]> By: watercress kebab http://www.abfababs.com/six-pack-abs/what-is-the-best-home-workout-routine-to-get-six-pack-abs-in-the-shortest-time-possible/comment-page-1#comment-174 watercress kebab Sat, 29 Aug 2009 11:24:59 +0000 http://www.abfababs.com/six-pack-abs/what-is-the-best-home-workout-routine-to-get-six-pack-abs-in-the-shortest-time-possible#comment-174 Stay out of the kitchen. We all have good abbs, the problems is they are covered in fat<br><b>References : </b><br>Nutritionist (clinical) Stay out of the kitchen. We all have good abbs, the problems is they are covered in fat
References :
Nutritionist (clinical)

]]> By: just_a_girl88 http://www.abfababs.com/six-pack-abs/what-is-the-best-home-workout-routine-to-get-six-pack-abs-in-the-shortest-time-possible/comment-page-1#comment-173 just_a_girl88 Sat, 29 Aug 2009 10:58:59 +0000 http://www.abfababs.com/six-pack-abs/what-is-the-best-home-workout-routine-to-get-six-pack-abs-in-the-shortest-time-possible#comment-173 Exercise daily! this has worked for me. When you do sit ups every day(not strenuous exercise, just 1 hour every day ), you can start seeing the results of your exercise very soon.(depending on your weight of course.)<br><b>References : </b><br> Exercise daily! this has worked for me. When you do sit ups every day(not strenuous exercise, just 1 hour every day ), you can start seeing the results of your exercise very soon.(depending on your weight of course.)
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