What is the best way to get a ripped six pack abs?

Posted on August 29, 2009 by admin

I am 16 years old and am pretty skinny. I have a six pack already and if I flex its diffidently there. Just wondering how I can have a bigger middle area and ripped abs.

Do crunches with a weight on your chest.

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One Response to What is the best way to get a ripped six pack abs?

  1. Live Life says:
    August 29, 2009 at 05:58

    Do crunches with a weight on your chest.
    References :

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