What is the best way to get a ripped six pack abs?

I am 16 years old and am pretty skinny. I have a six pack already and if I flex its diffidently there. Just wondering how I can have a bigger middle area and ripped abs.

Do crunches with a weight on your chest.

August 29 2009 12:36 am | six pack abs

One Response to “What is the best way to get a ripped six pack abs?”

  1. Live Life Says:
    August 29th, 2009 at 5:58 am

    Do crunches with a weight on your chest.
    References :

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